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    » Home » Starting The Journey

    The Ultimate Guide to Third Eye Chakra Healing For Complete Beginners

    Reading time: 11 mins

    by Aletheia Luna · May 6, 2022 · 9 Comments

    Image of a woman's eyes symbolic of the third eye chakra

    The third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition.

    According to yogic philosophy, the third eye is connected to duality which is a type of perception that opposes reality and is created solely by the mind. Once the third eye chakra is in harmony with the rest of the chakras, it is said that a doorway towards spiritual enlightenment is opened.

    When our third eye chakra is clean and balanced, we see life with clarity and possess strong intuition, insight, self-awareness, and emotional balance.

    Spiritual Awakening Book Advertisement image

    On the other hand, when our third eye chakra is blocked or imbalanced, we tend to struggle with problems such as closed-mindedness, cynicism, anxiety, depression, paranoia, and various other mental illnesses and mood disorders.

    If you think you might have a blocked third eye chakra, think back to your childhood. Were you raised in a closed-minded family? Was freethinking encouraged in your childhood, or were you conditioned to “obey without questioning”? Was your early life environment emotionally stable? Did you parents or caretakers value your insights and perspectives? If not, you probably struggle with third eye chakra issues as a result of your childhood conditioning.

    Don’t worry, this guide will help you initiate your own unique process of third eye chakra healing.

    Table of contents

    • What is the Third Eye Chakra?
    • What is Third Eye Chakra Healing?
    • 24 Signs of an Unhealthy Third Eye Chakra
    • Do You Have a Deficient or Excessive Third Eye Chakra Blockage?
    • 22 Third Eye Chakra Healing Practices
    • Final Advice

    What is the Third Eye Chakra?

    The third eye chakra, or Ajna, is the energy center within our bodies that is responsible for intuition, imagination, thought, and self-awareness. Located in the middle of the forehead just above the eyes, the third eye chakra is associated with the color indigo and the pineal gland within the brain. This chakra helps to regulate the energy associated with insight and wisdom.

    What is Third Eye Chakra Healing?Ajna third eye chakra healing symbol image

    Third eye chakra healing is the practice of cleansing, opening, and balancing the third eye chakra within our bodies. Third eye chakra healing employs a wide range of holistic healing remedies to bring alignment to the body, mind, and spirit. These remedies include practices such as meditation, mindfulness, color therapy, sound healing, yoga, self-inquiry, aromatherapy, and many others.

    24 Signs of an Unhealthy Third Eye Chakra

    The best way to tell whether you need to undergo third eye chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body.

    Here are some signs to look out for:

    • You rarely feel creative or inspired by anything
    • You ignore listening to your intuition
    • You are overly logical or overly emotional
    • You become absorbed by the details but struggle to see the “bigger picture”
    • You’re often lost in your thoughts
    • You habitually escape into daydreaming to avoid reality
    • You are egotistically attached to special “powers” (ability to see visions, clairsentience, etc.)
    • You are emotionally reactive and get upset easily
    • You’re addicted to external things which you believe will make you happy (relationships, food, sex, money, status, shopping, etc.)
    • You struggle to see reality clearly (see mental distortions)
    • You can’t seem to connect to your deeper self or Soul
    • Your interactions with other people are very trivial or superficial
    • You mistrust or dislike people easily
    • You have rigid opinions about the world that you aren’t willing to change
    • You are stubborn
    • You find it hard to be open-minded
    • You might be perceived as arrogant and opinionated, OR …
    • You might be perceived as being dreamy and ungrounded
    • You suffer from frequent headaches or migraines
    • You have a dense and heavy ego
    • You’re strongly attached to outcomes
    • You lack focus and decisiveness
    • You suffer from vision problems and sinus issues
    • You suffer from delusions/mental illness

    How many of these signs can you relate to?

    Do You Have a Deficient or Excessive Third Eye Chakra Blockage?

    Did you know that there are actually two types of chakra imbalances?

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    While a deficient third eye chakra is passive or energetically “numb,” an excessive third eye chakra is energetically aggressive or manic.

    Here’s a breakdown of the difference between the two:

    Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in).
    Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in).

    Therefore, if you have a deficient third eye chakra, you will be more prone to issues such as dreaminess, ungroundedness, and mental confusion. On the other hand, if you have an excessive third eye chakra you will be prone to narrow-mindedness, cynicism, and arrogance.

    The question is, what type of imbalance do you have? It’s also possible to fall somewhere in the middle.

    22 Third Eye Chakra Healing Practices

    So what does a healthy and balanced third eye chakra look and feel like?

    When you have a clear and harmonious third eye chakra, you are calm, self-aware, and possess foresight. You are not controlled or limited by the mind, and you find it easy to distinguish truth from illusion. You will also be much more insightful and understanding of yourself, other people, and life in general. Intuition will flow effortlessly to you as you make wise decisions that are grounded in reality, not fantasy.

    Once you have opened and balanced your third eye, you will also find it easier to be objective and less fixated on your limited beliefs. As a result, life will take on a more fluid and vibrant quality which will help you to be more creative and spontaneous. You will be able to see life from a bird’s eye view which will give you wisdom and compassion. Spiritually speaking, you will be able to access mystical states of being much more easily, such as the feeling of timelessness and boundlessness that comes with ego death. Some people even report developing gifts such as clairvoyance after working on this energy center.

    This all sounds very exciting, doesn’t it! But please understand that chakra healing can take time because it is a process of inner growth. Sometimes many things within us have to change before we seek the clarity we’ve been looking for. So be prepared to make changes and keep an open heart.

    Here are twenty-two third eye chakra healing practices out there which will help you balance this energy center:

    1. Explore different perspectives and viewpoints

    Best suited to: excessive blockages

    One big problem associated with a blocked third eye chakra is being rigid and closed-minded. To overcome this problem, try reading books, watching new programs or experimenting with activities outside of your comfort zone. Even if it feels a little weird at first, try to be curious about other perspectives and ways of life.

    2. Decalcify your pineal gland

    Best suited to: deficient and excessive blockages

    Your pineal gland is a tiny pea-shaped mass within the brain that is linked to third eye chakra blockages. While the pineal gland is responsible for regulating our sleep cycles and reproductive hormones, it also has more mystical roots. Many ancient cultures such as the ancient Tibetan, Egyptian, and Chinese believed that the pineal gland is responsible for spiritual consciousness. To decalcify your pineal gland, try to avoid products and water sources that contain fluoride.

    3. Ground yourself with mindfulness

    Best suited to: deficient blockages

    Our third eye functions the best when it is grounded in reality. Otherwise, we get lost in fantasy and delusion very easily. Try to practice being present with whatever arises in your daily life. Focusing on your breath helps a lot.

    4. Get out into the sunlight

    Best suited to: deficient and excessive blockages

    As the element of the third eye chakra is light, you might find your mind becoming much clearer if you get outside a bit more. If you live in a dark or cold climate, you might like to try light therapy if getting natural sunlight isn’t much of an option. On a physical level, light awakens the pineal gland which improves the function of the third eye.

    5. Use the following herbs

    Best suited to: deficient and excessive blockages

    Use herbs such as mugwort, star anise, saffron, basil, jasmine, lavender, passionflower, rosemary, and blue lotus. You can diffuse these herbs, burn them as incense, apply them topically (in a diluted form), or consume them.

    One of the best ways to take herbs is to drink them as tea. For the third eye chakra, I recommend Buddha Teas’ soothing and 100% organic Third Eye Chakra Tea which you can buy here. This tea is infused with the essence of sapphire.

    6. Explore your limiting beliefs

    Best suited to: deficient and excessive blockages

    One major cause of third eye malfunction is limiting core beliefs. Core beliefs are the central convictions we have about ourselves which cause us to feel fear, insecurity, and self-loathing. Common core beliefs include “I am not worth it,” “I’m a bad person,” and “I deserve to be punished.” By uncovering your hidden core beliefs, you might save yourself from attending years of therapy (not to mention improved mental health). Read more about core beliefs.

    7. Hum or chant the sound “OM”

    Best suited to: deficient and excessive blockages

    This sound matches the vibration of the third eye chakra. Try drawing out the letters into sounds, such as “ommmmmmmmmm” or “auuuummmmmm.” You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves. Try these chakra healing songs.

    8. Go on a psychedelic shamanic journey

    Best suited to: excessive blockages

    Under the guidance of a trained shaman or spiritual guide, try a sacred form of plant medicine such as peyote, ayahuasca or psilocybin mushrooms. These sacred plants help to open the third eye and balance the entire energy system. Often, during these sacred trips, many great and profound truths are revealed.

    9. Eat more of these foods

    Best suited to: deficient and excessive blockages

    Introduce more of the following fruit and vegetables into your diet which all resonate with the third eye chakra: prunes, dates, blackberries, blueberries, figs, raisins, eggplant, purple cabbage, purple kale, purple carrots, and purple potatoes.

    10. Contact the owl spirit guide

    Best suited to: deficient and excessive blockages

    The owl is the symbolic and totemic animal of the third eye chakra. In order to contact Owl, think about what you need help the most with. You may contact this spirit guide through self-induced trance states, meditation, visualization or prayer.

    11. Reflect on all that you think and do

    Best suited to: deficient and excessive blockages

    Self-reflection is an important skill to develop, and it helps to increase your self-awareness. Try reflecting on your thoughts and feelings in a private journal each day. Try to dissect why you believe certain things and behave in various ways.

    12. Try star-gazing and moon-gazing

    Best suited to: excessive blockages

    Gazing into the night sky is a simple but awe-inspiring way to put everything in perspective. Staring at the moon and stars tends to open the mind and help you to transcend the cage of thought.

    13. Use essential oils

    Best suited to: deficient and excessive blockages

    Use oils such as patchouli, frankincense, clary sage, sandalwood, juniper, and vetiver. You can put these oils into an oil diffuser, rub them on your wrist (in a diluted form), or wear them in a diffusing pendant.

    14. Become an observer of your thoughts

    Best suited to: deficient and excessive blockages

    Try Vipassana meditation, which is a type of meditation that involves learning how to watch your mind, and observe your thoughts. The number one reason why the third eye chakra gets blocked is that we believe the thoughts in our head and therefore identify with them. When we learn how to simply observe our thoughts, we can discover that thoughts are very temporary and spontaneous: they don’t mean anything about us unless we assign them meaning.

    15. Do a third eye chakra visualization

    Best suited to: deficient and excessive blockages

    Imagine a throbbing or swirling ball of luminescent indigo light in your third chakra area. Feel the ball of indigo energy dissolving all blockages, sluggishness, or aggressive flows of energy within you. You might also like to try the violet flame meditation, which is a powerful way to enhance your spiritual awareness.

    16. Practice scrying

    Best suited to: excessive blockages

    Scrying is an ancient art of revelation. Traditionally, scrying has been portrayed through the popular image of the psychic woman gazing into her crystal ball. However, scrying can be used with bowls of water, mirrors, and other objects. Scrying is essentially a practice that helps you to develop your inner vision or “second sight.” Read this step-by-step guide on scrying (with instructional pictures).

    17. Pay attention to your dreams

    Best suited to: deficient and excessive blockages

    Your dreams are richly symbolic in nature and express your unconscious fears, desires, and needs. The third eye is responsible for helping you to interpret your dreams, so practice reflecting on your dreams each morning for about ten to fifteen minutes. Remember, dream dictionaries cannot provide you with the precise and nuanced meanings you need. Although it’s tempting to use one, see if you can try and discover the meaning carried within your dreams by yourself. Often important lessons and messages are conveyed within the dream world.

    18. Use crystals

    Best suited to: deficient and excessive blockages

    Use crystals as energetic totems that will help you balance your third eye chakra energy. Try meditating or carrying crystals such as shungite, sapphire, lapis lazuli, kyanite, labradorite, and amethyst.

    19. Supportive affirmations

    Best suited to: deficient and excessive blockages

    Every day, infuse your mind with supportive and loving affirmations. Try to choose a statement that you sincerely resonate with. Here are a few examples, “I create my reality,” “I trust my intuition,” “I see with clarity,” “I connect with the wisdom of the universe,” “It is safe for me to see the truth,” “I trust in myself,” “My mind and heart are in perfect balance.”

    20. Harmonize your energy with yoga

    Best suited to: deficient and excessive blockages

    Balance your third eye chakra by doing yoga stretches such as standing forward bend (uttanasana), dolphin pose, child’s pose, and head-to-knee pose (janu sirsasana).

    21. Wear indigo!

    Best suited to: deficient and excessive blockages

    Wearing and surrounding yourself with the color indigo is a wonderfully simple way to stimulate your third eye chakra.

    22. Candle gazing

    Best suited to: deficient and excessive blockages

    Candle gazing, also called Trataka in Hatha Yoga, is a powerful way to open your third eye by simply looking into the flame of a candle. Try to incorporate mindful breathing into this practice to stimulate energy flow within your body. Light a candle and place it three to four feet in front of you at eye level. Keep your vision focused on the flame in a gentle and natural way.

    If you’re wanting a few more tips on how to work with your third eye chakra, I wrote another article called How to Open Your Third Eye and Awaken Your Extrasensory Gifts which you might like to check out!


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    Final Advice

    After reading all this information, you might be wondering what you should do next.

    I recommend picking a handful of activities from the list above that you’re naturally drawn to. Make sure you identify whether you have a deficient or excessive chakra blockage (or a mixture), and choose accordingly. Experiment with each point for a couple of weeks and observe how you feel.

    Tell me, do you have any other third eye chakra healing tips? Please share below!

    To read more about chakra healing, check out my other articles and test in this series:

    • Root Chakra Healing Guide
    • Sacral Chakra Healing Guide
    • Solar Plexus Chakra Healing Guide
    • Heart Chakra Healing Guide
    • Throat Chakra Healing Guide
    • Crown Chakra Healing Guide
    • Free Chakra Test – How Balanced Are You?

    Please note that this article has affiliate links. If you decide to purchase anything we link to, we get a small percentage to help with our work. Thanks!

    The Ultimate Guide to Third Eye Chakra Healing For Complete Beginners
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    About Aletheia Luna

    Aletheia Luna is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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    Reader Interactions

    (9) Comments

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    1. Joseph

      July 07, 2020 at 1:08 am

      Lizard energy attachment issue

      Hello brothers and sisters and fellow beings and souls,
      Namaste and sat nam,
      Blessings to you all.

      There seems to be a challenge for me these days which I am in urgent need to overcome and I hope there might be someone here who can support me so please feel free to give me suggestions on how to manage this!

      I am experiencing a lizard energy attachment either to my crown or third eye chakra. There is also some issues for me with my sacral chakra. 

      Do you have any suggestions on how to clear this out on a low budget on my own? 

      With love and light!

      Reply
    2. Lindy Morath

      December 09, 2019 at 5:57 pm

      Very accepting Article. This Is really Useful And kind Information.

      Reply
    3. Sakib

      May 11, 2018 at 3:51 am

      I would also recommend group hugs with spiritual people. :-)

      Reply
      • Aletheia Luna

        September 10, 2018 at 11:00 am

        Haha yes, that’s a good one. :)

        Reply
    4. Alex

      February 01, 2018 at 11:28 pm

      Hey aletheia, your article really spoke to me. I used to be a part of an extremely spiritual group of pentecostals. Since then my third eye and crown chakras have been WAY overactive (to the point of being unhealthy) whereas all the other ones are closed/underactive. Im extremely closed to social interaction and can’t express my true emotions, whereas before I was very likeable, literally everyone at school liked me, though i was close to only a few people (throat), can’t really form relationships because of low self esteem, despite me having no reason to have low self esteem, I did well in college, have a good income, savings, tall, handsome, a family that loves me… (solar plex), and since my last GF i no longer feel I can truly love (heart), etc etc. I have all these amazing ideas and insights, things that might take people a lifetime to deduce through normal methods, but the depression and apathy is really taking a toll, i see little purpose in life other than living for my relatives, I will let nothing happen to them…over my dead body :). Should I try to shut off my connection to insight and the divine? Would this send energy to the other chakras? Ive tried to open them but there seems to be something inhibiting my success, like an uphill battle. I often get the sensation that I am somehow not fully in my body, a little disconnected and tapping into something otherworldly, but cant seem to stop even if i choose to because its the only thing that lets me feel anymore, the only time i feel good is when my crown and third eye light up during an emotional song, event, or revelation…but every time i do that it seems like my body gets hurt somehow, i cant explain it, its like if every cell in the body is suddenly very unhappy about what I did because something was taken from them and put elsewhere. Any insight would be appreciated, im at a loss myself…

      Reply
    5. Poltergeist

      September 28, 2017 at 6:44 pm

      I am in a very difficult time in my life, I am 17 years old. After reading a good number of your articles for a good amount of time

      I only have to say:

      So much pain and horror during my childhood (Don’t have time to go down to the details for this whole paragraph) that I have a huge Shadow and I mean HUGE: I can barely feel my insides right now. I HATE anger. I HATE being vulnerable; crying, I am an empathic narcissist albeit a precognitive one. I am a people-pleaser. My only way to escape all those horrors in childhood, even right now as I have been abused by a narcissistic friend whom I currently am still clinging on to deep down, food. I am currently obese with emotional eating issues. I have dreamt of many events before they happened. I have dreamt of me killing my narcissistic friend due to rage. It was a wake up call for me. I have to admit, I believed in precognition so much so that I believed my dreams about killing him. It got to the point of having multiple nervous and psychotic breakdowns, no really. I think you can relate: you feel so helpless, you want to kill yourself, your head hurts, so much stress, can’t think straight etc. Now, I am trying to take concrete action.

      I am leaving my house soon, I am saving up for money for the food and water in my time away until I find at least a menial job enough to keep me fed.

      I wish I could meet you guys, I really do.

      Reply
    6. Ian Gibson

      September 28, 2017 at 1:45 am

      Beautiful You Are

      Knowledge You Have

      Wisdom Born from Knowledge

      Step OFF Wisdom and into Who You Truly Are ❤

      Why Don’t WE all just Wake our Sleepy Self Up…and ASK ourselves the Question… ‍♀️

      ‘What is it that Suffers IN Me … When… i …Am Suffering or Is joyful When Experiencing Happiness’ ? ‍♀️

      Answer…

      My Body Ego

      ‘What is my ego’ ?

      A Reflection of Your Soul

      ‘What is My Soul’ ? ⭐️

      A Beautiful Mirror that Reflects God … The SOURCE of this Reflection IS the True YOU… But You Have Forgotten This Due to Believing You are Your Body… ego and Soul. ⭐️

      If Believe you Do ?

      YOU… are an OLD Soul ⭐️…and Seek Your Way Home … ?

      ‘What is My Body’ ?

      An ILLUSION… Created by this Physical Universe. ☀️

      ‘What is The Physical Universe’ ?

      An ILLUSION created by God. ❤

      ‘What Is God’ ?

      The I… In YOU… That Has Silently Watched You all your Life

      ‘What IS this I’ ?

      The Source ❤

      ‘So What is God’ ?

      I AM

      ❤

      There is no Answer to the Question …

      Is there a God ?

      God there is … if Believe you Do.

      God there isn’t… if Believe you Don’t.

      Believe is what you ARE

      Beliefs are the Beautiful Bars of our Own cage

      Beautiful our Cage is

      Life …We Call it

      it has THE END . Written on the Last Page … so why bother if you Already know the ENDing ?

      You Cannot Escape the Ending of Your Own Beautiful Story ‍♀️

      The Key to unlock Yourself from your own encagement IS …

      To Let Go of ALL what you BELIEVE In … Turn Around… and FALL into the Beautiful Abyss of Your Own Infinity

      During the Fall … You Will Experience The Totality of Your Own True Self … The Universe and All the Realms of Creation… YOU ARE … You’ll Wrap your beautiful Wings of Freedom around The Entire Belief… and Experience it IS Just a Thought… That YOU Created In You … WOW … If all this … I am … Then Who Am I ?.. As you Fill Up Like an Infinite Beautiful Colourful Balloon … ALL Colours You ARE … ALL Forms You ARE … ALL Feelings You ARE … WOW …
      I’m EVERYTHING You’ll Say…

      The Indescribable Feeling of Being COMPLETE and WHOLE is Not Able to be Told In Words ‍♀️

      Once WHOLE… Then …

      POP !!!

      All Alone You IS … No More Form You ARE … Form All Gone… WOW

      Now What Am I ?

      I’M FORMLESS… Say I

      I Must Be Something cos I’m Still Here … Say I

      What The Fck Am I ?

      This Aloneness IS very Uncomfortable at First

      Never Been TOTALLY Alone … Say I

      Never Experienced the Aloneness of your Absoluteness

      ALL alone … Say I

      Start Reaching out For Your Beliefs You May … but Beliefs ALL popped ‍♀️

      What Am I … say I

      Please Help Me … Say I

      I must be more Than NOTHING… say I

      At This Point in NOWHERE

      An INFINITE Dark Deep Inky Blue Ocean Of Total LOVE starts to FORM IN YOU …

      Resist it at First you May …

      Beliefs Always say … Avoid the Darkness

      What The Fck am I Now… say I

      As Darkness Turns To Light

      Words are IMPOSSIBLE to Say …

      What it’s Like to Drown in the Ocean of LOVE ❤️ That You Truly Truly Truly Are

      WOW … I say

      I AM ……… LOVE ❤️

      I AM …The Source of ALL That IS

      I AM .

      WOW

      Reply
      • Aletheia Luna

        September 28, 2017 at 10:22 am

        WOW! Poetic and captivating in an unconventional way. I love how you’re trying to point to something higher here. Thank you.

        Reply
        • Ian

          September 29, 2017 at 6:54 am

          Thank You Too

          Fly high you Do

          Fly high Me Do

          Fly So High… I meet I

          I God Is

          Beautiful She IS

          Fell Madly in Love with Her I Did

          Fell madly in Love with me She Did

          Told Me Secrets She Did

          Told Me She Was Me

          Me was She

          Married Her I did

          Marry Me She Did

          As ONE we are Now

          Love Her So much Me Drown in Love ❤

          Love Me So much She Drown in Love ❤

          Love IS all We Are ❤

          Love IS all we be ❤

          Love IS all we Need ❤

          Look after Your Sweet Soul … Aletheia ❤

          Look After Your Sweet Soul… Mateo ❤

          True Love Awaits You when High You Go ❤

          Pray for 17 Year Old …We will ❤

          Pray for All … I Do

          Reply

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