The Ultimate Guide to Third Eye Chakra Healing For Complete Beginners

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The third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition. According to yogic philosophy, the third eye is connected to duality which is a type of perception that opposes reality and is created solely by the mind. Once the third eye chakra is in harmony with the rest of the chakras, it is said that a doorway towards spiritual enlightenment is opened.

When our third eye chakra is clean and balanced, we see life with clarity and possess strong intuition, insight, self-awareness, and emotional balance.

On the other hand, when our third eye chakra is blocked or imbalanced, we tend to struggle with problems such as closed-mindedness, cynicism, anxiety, depression, paranoia, and various other mental illnesses and mood disorders.

If you think you might have a blocked third eye chakra, think back to your childhood. Were you raised in a closed-minded family? Was freethinking encouraged in your childhood, or were you conditioned to “obey without questioning”? Was your early life environment emotionally stable? Did you parents or caretakers value your insights and perspectives? If not, you probably struggle with third eye chakra issues as a result of your childhood conditioning.

Don’t worry, this guide will help you initiate your own unique process of third eye chakra healing.

What is the Third Eye Chakra?

The third eye chakra, or Ajna, is the energy center within our bodies that is responsible for intuition, imagination, thought, and self-awareness. Located in the middle of the forehead just above the eyes, the third eye chakra is associated with the color indigo and the pineal gland within the brain. This chakra helps to regulate the energy associated with insight and wisdom.

What is Third Eye Chakra Healing?

Third eye chakra healing is the practice of cleansing, opening, and balancing the third eye chakra within our bodies. Third eye chakra healing employs a wide range of holistic healing remedies to bring alignment to the body, mind, and spirit. These remedies include practices such as meditation, mindfulness, color therapy, sound healing, yoga, self-inquiry, aromatherapy, and many others.

24 Signs of an Unhealthy Third Eye Chakra

The best way to tell whether you need to undergo third eye chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body.

Here are some signs to look out for:

You rarely feel creative or inspired by anything
You ignore listening to your intuition
You are overly logical or overly emotional
You become absorbed by the details but struggle to see the “bigger picture”
You’re often lost in your thoughts
You habitually escape into daydreaming to avoid reality
You are egotistically attached to special “powers” (ability to see visions, clairsentience, etc.)
You are emotionally reactive and get upset easily
You’re addicted to external things which you believe will make you happy (relationships, food, sex, money, status, shopping, etc.)
You struggle to see reality clearly (see mental distortions)
You can’t seem to connect to your deeper self or Soul
Your interactions with other people are very trivial or superficial
You mistrust or dislike people easily
You have rigid opinions about the world that you aren’t willing to change
You are stubborn
You find it hard to be open-minded
You might be perceived as arrogant and opinionated, OR …
You might be perceived as being dreamy and ungrounded
You suffer from frequent headaches or migraines
You have a dense and heavy ego
You’re strongly attached to outcomes
You lack focus and decisiveness
You suffer from vision problems and sinus issues
You suffer from delusions/mental illness

How many of these signs can you relate to?

Do You Have a Deficient or Excessive Third Eye Chakra Blockage?

Did you know that there are actually two types of chakra imbalances?

While a deficient third eye chakra is passive or energetically “numb,” an excessive third eye chakra is energetically aggressive or manic.

Here’s a breakdown of the difference between the two:

Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in).
Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in).

Therefore, if you have a deficient third eye chakra, you will be more prone to issues such as dreaminess, ungroundedness, and mental confusion. On the other hand, if you have an excessive third eye chakra you will be prone to narrow-mindedness, cynicism, and arrogance.

The question is, what type of imbalance do you have? It’s also possible to fall somewhere in the middle.

22 Third Eye Chakra Healing Practices

So what does a healthy and balanced third eye chakra look and feel like?

When you have a clear and harmonious third eye chakra, you are calm, self-aware, and possess foresight. You are not controlled or limited by the mind, and you find it easy to distinguish truth from illusion. You will also be much more insightful and understanding of yourself, other people, and life in general. Intuition will flow effortlessly to you as you make wise decisions that are grounded in reality, not fantasy.

Once you have opened and balanced your third eye, you will also find it easier to be objective and less fixated on your limited beliefs. As a result, life will take on a more fluid and vibrant quality which will help you to be more creative and spontaneous. You will be able to see life from a bird’s eye view which will give you wisdom and compassion. Spiritually speaking, you will be able to access mystical states of being much more easily, such as the feeling of timelessness and egolessness. Some people even report developing gifts such as clairvoyance after working on this energy center.

This all sounds very exciting, doesn’t it! But please understand that chakra healing can take time because it is a process of inner growth. Sometimes many things within us have to change before we seek the clarity we’ve been looking for. So be prepared to make changes and keep an open heart.

Here are twenty-two third eye chakra healing practices out there which will help you balance this energy center:

1. Explore different perspectives and viewpoints

Best suited to: excessive blockages

One big problem associated with a blocked third eye chakra is being rigid and closed-minded. To overcome this problem, try reading books, watching new programs or experimenting with activities outside of your comfort zone. Even if it feels a little weird at first, try to be curious about other perspectives and ways of life.