We all have an inner child – the part of us that is still innocent, shy, curious, creative, and open to the world. It is this part of us that infuses our life with spontaneity, play, joy, and wonder. But it’s also this part of us that carries our deepest sorrows, fears, anger, and hurts. […]
How to Connect With Your Soul Using Internal Family Systems (IFS)
Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner […]
9 Ways to Awaken the Divine Feminine Within You
Contrary to popular belief, the Divine Feminine isn’t limited only to females. The Divine Feminine is an energy that we all possess, no matter where we are on the gender spectrum (or lack thereof). Therefore, this article is for everyone who is interested in creating more inner balance – and shining that out into the […]
Do Your Parents Lack Emotional Maturity? (19 Signs)
All children deserve parents who are caring, attentive, receptive, and emotionally mature. Sadly, the reality is that many of us were born into families who had the emotional intelligence of brick walls. This led to us feeling a sense of being abandoned, ignored, rejected, and never truly seen or appreciated for who we were. If […]
Spiritual Psychology: Why Meditation Isn’t Enough
Meditation isn’t enough, okay? There, I said it. Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of us carry. In fact, no matter what spiritual practice/path you engage in, no matter what hallowed tool you hold close […]
How to Lucid Dream (The Ultimate Beginner’s Guide)
Dreams are a reservoir of knowledge and experience, yet they are often overlooked as a vehicle for exploring reality. – Tibetan Teacher Tarthang Tulka Did you know you can use your dreams to solve problems, face your shadow self, overcome your fears, practice inner work, and even explore the purpose of life? This scientifically […]
