Meditation is the practice of silencing the mind and simply being with your thoughts. Benefits of meditation include increased inner peace, lowered blood pressure, acceptance, empathy and the ability to be mindful during daily life. Meditation is a powerful practice that helps you to become a witness of your thoughts, rather than being a slave to them. Meditation is also a powerful way to access your soul and is therefore a useful practice in inner work. Discover more about meditation in this section.