There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy. When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied: There’s already a technology that can be used to […]
Meditation is the practice of silencing the mind and simply being with your thoughts. Benefits of meditation include increased inner peace, lowered blood pressure, acceptance, empathy and the ability to be mindful during daily life. Meditation is a powerful practice that helps you to become a witness of your thoughts, rather than being a slave to them. Meditation is also a powerful way to access your soul center, and is therefore a useful practice in soulwork.
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For centuries, spiritual alchemists have sought after the philosopher’s stone and the transformation of led into gold. If you’ve ever seen a popular depiction of an alchemist, witch or a magi, there’s often a concoction being mixed up in a fire, with the flame turning into a violet color when the potion is successful. In […]
Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall wellbeing and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our […]
If you’ve ever explored the transcendental field of spirituality, you would have discovered that the ego is often spoken about with contempt. Many people carry the belief that the ego needs to be destroyed, muzzled or even killed. But do we need to destroy the ego? What is the ego, really? And furthermore, what can […]
I like the idea of “spirituality”, but I often find the word “spiritual” irritating. I’m a spiritual person, but I hear it used so often by people I don’t like, that I refrain from using the word. Somewhere along the way, the word “spiritual” has become synonymous with supernatural. And this is the problem with […]