Repression

Repression is the process of restricting, preventing, or inhibiting thoughts and feelings. As a result, many of our repressed thoughts and feelings often get hidden away in our Shadow Selves. The larger our Shadow Selves grow, the more inclined we are to act out of fear, rage and cruelty. Repressed thoughts and feelings also manifest themselves through chronic mental and physical illnesses. Discover more about repression in this section.

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How to Identify Your Emotional Triggers (Before it’s Too Late)
13 Signs You’re Struggling With Emotional Numbness (the Secret Illness)
Szondi Test: What Dark Impulse Are You Hiding?
9 Signs You’re Lying to Yourself Without Knowing It
8 Types of Internal Conflict and How to Find Peace of Mind
9 Types of Muscle Tension Caused by Trapped Emotions
Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma
People-Pleasing: The Hidden Dangers of Always Being “Too Nice”
Anger Issues: How to Understand, Channel and Transform Your Passion
How to Overcome Sexual Repression (Step-By-Step Guide)
What is Spiritual Sex?
6 Examples of Psychological Projection We All Commit
How to Authentically Understand the Meaning of Your Dreams (No Fluff Guide)
How to Find Your Core Wound (3 Practices)
Emotional Minimalism: How to Purge Yourself From Inner Chaos and Clutter
Shadow Self Test – How Dominant is Your Dark Side?