• Skip to main content
  • Skip to primary sidebar
LonerWolf
menu icon
go to homepage
  • Start Here
  • Shop
  • Subscribe
  • Free Tests
  • Contact
  • Spiritual Calling
  • Resisting The Path
  • Finding Guidance
  • Starting The Journey
  • Turning Inwards
  • Facing The Darkness
  • Illumination
  • Traps & Pitfalls
  • Rebirth
  • Integration
  • LonerWolf Merch
  • Support Our Work
  • Freebies
  • Free Course
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Start Here
    • Shop
    • Subscribe
    • Free Tests
    • Contact
    • Spiritual Calling
    • Resisting The Path
    • Finding Guidance
    • Starting The Journey
    • Turning Inwards
    • Facing The Darkness
    • Illumination
    • Traps & Pitfalls
    • Rebirth
    • Integration
    • LonerWolf Merch
    • Support Our Work
    • Freebies
    • Free Course
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    » Home » Turning Inwards

    9 Signs You’re Lying to Yourself Without Knowing It

    Reading time: 8 mins

    by Aletheia · Jun 12, 2021 · 36 Comments

    Lying to Yourself image

    Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you love, to keep them from feeling pain. Whatever works, just so you feel okay about the lies. – William Paul Young

    Dishonesty is a trait that most of us have no problem pointing out in others.

    We feel a sense of anger, disgust, and mistrust towards those who try to deceive us. In fact, deception is such a dishonorable quality to us that we spend large amounts of our time reading about shady politicians and watching shows that center around lying and cheating characters. Secretly, it feels good to point the finger at others because it makes us feel morally righteous.

    But here’s the truth:

    Shadow Work Journal Advertisement image

    at the end of the day, most of us fail to see that we also lie – to ourselves – frequently.

    Sadly, most people aren’t willing to explore their hidden tendencies and face the truth. Deception is such a despicable quality that we would rather disown it than face it honestly. Unfortunately, the more we disown our darker tendencies, the more deeply we bury them within our Shadow Selves, and the more delusional we become. And the more delusional we are, the less mental and emotional clarity we have, which leads to a legion of problems. Some of these problems are life-destroying.

    Table of contents

    • 4 Reasons Why We Lie to Ourselves
    • Examples of Self-Deception
    • 9 Signs That You’re Lying to Yourself
    • How to Stop Lying to Yourself

    4 Reasons Why We Lie to Ourselves

    If deceit is such a contemptible quality, why do we lie to ourselves? Here are a few reasons why:

    • It’s comfortable – you don’t have to face the hard truth
    • It’s convenient – you can keep doing the same thing without having to change anything
    • It makes you feel better about yourself (preserves self-esteem)
    • It helps you to avoid self-responsibility for your actions

    For example, a man who cheats on his wife may justify his actions by saying, “If only she had given me more affection and love, I wouldn’t have strayed.” This justification, of course, is a form of self-deception because it prevents the man from fully coming to terms with what he has done. Furthermore, lying to himself helps him to preserve the belief that he’s a “good and faithful” person.

    Examples of Self-Deception

    The following examples might help to deepen your understanding of self-deception more. See if you can relate to any of these examples:

    Example 1: A woman gets a high-paying attorney job at a popular firm. After months in her job, she begins to experience chronic illness and panic attacks. Convinced that she’s just going through a bout of bad health, she continues working in her high-stress job until she has a nervous breakdown.

    Example 2: A man is in a relationship with a woman who he believes is his soulmate. The man continues to believe that the woman loves him, even after she has repeatedly told him that she wants to break up.

    Example 3: A student is preparing for a college exam. He finds himself frequently procrastinating and keeps telling himself that he’s “not in the mood to study.” He then takes the exam and fails. In reality, he was procrastinating because he was scared of the pressure that comes with good grades.

    Example 4: A woman has joined a local church. She loves hearing sermons about love, acceptance, and compassion. But after the ceremonies, she observes that the fellow churchgoers are judgmental, racist, and narrow-minded. She turns a “blind eye” on the behavior of these people, convincing herself that she is on the “right moral path.”

    Shadow Work Journal image

    Example 5: A man decides to become a monk. He believes that his choice comes from the desire to live a religious life. In reality, his choice comes from the desire to escape his problems.

    Example 6: A couple loves to travel. But it isn’t traveling to other countries that they really enjoy; it is escaping from their inner sense of emptiness.

    Example 7: An entrepreneur keeps being offered amazing opportunities to expand her business, but she turns them all down. She keeps saying, “I don’t have time,” and “I have too much work.” The truth is that she’s scared to expand because she lacks self-confidence.

    9 Signs That You’re Lying to Yourself

    Are you lying to yourself? Answering this question can be hard because our self-deception is so often unconscious.

    But if you suspect that you might be lying to yourself, congratulate yourself! It takes a tremendous amount of courage and self-awareness to even entertain the possibility. It can be scary to own up to the fact that you might be deceiving yourself, but this honesty will take you far on your spiritual path.

    Here are some signs you should look out for:

    1. You feel like you’re running away from something

    It’s hard to admit … but you feel like you’re trying to escape something; maybe a thought, a realization, a harsh truth? Something is lurking in the darkness, and you don’t like it. You feel the need to escape, but you don’t know why.

    2. You keep justifying other people’s behavior

    In order to evade the truth, you find yourself making excuses for other people and their bad behavior. For example, you might tell yourself that your emotionally abusive husband is just “blowing off steam from work” or that your backstabbing friend “just made a stupid mistake.” Justifying other people’s behavior is much easier than facing the truth and making hard decisions.

    3. You keep justifying your behavior

    “I didn’t hurt him, I just taught him a lesson,” “I don’t hate my career, I’m just feeling a little stressed,” “I can’t move, I have no other option,” “I’m not terrified of moving out of my comfort zone, I’m just busy with commitments.” Self-justification is deceptive: on one hand it makes us believe that we have a “good reason,” but on the other hand, that reason is blatant bullshit. Unconsciously we know that we’re just making excuses, but consciously we’re oblivious.

    4. You have a rigid attitude

    You cannot accept blame or responsibility for anything that has happened, instead, other people are always to blame. This tendency to perceive yourself as always being right, and others as always wrong, hides a tremendous amount of fear. Beneath the narrow-mindedness, you’re secretly afraid of answering to the truth, so in an attempt to escape reality, you form rigid mental barriers and point the finger at others.

    5. You feel inauthentic

    You can’t seem to shake the feeling that you’re a “fake” or “sham.” Inside of you, there is a sense that you’ve lost touch with who you really are. You go places you don’t want to go. You make friends with people you don’t like. You buy things you can’t afford. You laugh when the joke isn’t funny. You don’t know what makes you happy or who you really want to be in life anymore.

    6. You prefer to wear rose-tinted glasses

    You prefer to live in a dreamworld rather than in reality. For example, in your relationships, you project your fantasies onto your partner, believing that everything is fine, even when it isn’t. The idealist in you believes that you can make everything work out, but your idealism is a form of escapism that obscures the truth. In order to buffer yourself against the harsh realities of life, you prefer to see the world in a naive way.

    7. You don’t like listening to other’s advice

    When a friend, colleague, or family member gives you a fresh perspective on your situation, you immediately close off. Feelings such as anger, sadness, and irritation are triggered within you, often causing you to lash out at the poor soul who dares to help you. Why does this happen? When you are lying to yourself, you will tend to only favor others who reassure you – not challenge you. Anyone who challenges you, even with the best of intentions, poses a risk to exposing your elaborate self-fabricated lie.

    8. You carry around deeply-rooted anxiety

    No matter what you do, you feel a sense of subtle unease and insecurity following you everywhere. This pervasive sense of unease causes you to constantly second-guess yourself and privately wonder if you really are doing the right thing or making the best decisions. Sometimes this deeply-rooted anxiety may manifest as a sense of guilt that you do not want to face and try to bury.

    9. Your heart contradicts your mind

    You keep trying to convince yourself that everything is fine and you’re in control, when emotionally, you are a wreck. You might find yourself exploding in anger at others or trying to hide your tears, and you might wonder where such emotions came from. If you are extremely disconnected from your heart, you might find your emotions manifesting in your body instead. You mind might believe that everything is peachy, when your body is suffering from tension, high blood pressure, infections, and other afflictions.

    How to Stop Lying to Yourself

    We all lie to ourselves: no one is excluded. In fact, self-deception is part of being human, and in a sense, is necessary for our inner growth.

    If you feel embarrassed and uncomfortable about this topic, you’re not alone. I have caught myself in my own web of self-deception many times, and it isn’t an enjoyable experience.


    Shadow Work Journal cover

    Shadow Work Journal:

    Go on a journey through the deepest and darkest corners of your psyche. Embrace your inner demons, uncover your hidden gifts, and reach the next level of your spiritual growth. This is deep and powerful work!
    Download Button

    However, for any true inner work to occur, we must all honestly take a look at ourselves. Lies only serve to alienate ourselves from the truth of who we are.

    If you think you might be struggling with self-delusion, here are some useful pieces of advice:

    • Journal and write down your true feelings. Journaling is a safe space which allows you to let out all of your suppressed thoughts and emotions. Don’t hold back anything: go wild. Sometimes it takes a bit of time to fully “unleash the Kraken,” but with patience, you will find this practice invaluable. Learn more about how to journal.
    • Honestly examine your fears. Ask yourself, “What am I running away from?” Take some time to introspect, preferably in solitude. Solitude is easy to create: simply set aside half an hour a day to spend with your thoughts. If you have a busy schedule, prioritize, and see what other tasks you can shorten. Read more about solitude.
    • Focus on gaining self-esteem from within yourself. Often, what triggers self-deception is the desire to please others and gain validation. Notice your tendency to look outside of yourself for your self-worth. Are you relying on others to make you feel special, worthy, or loveable? Realize how unstable and dangerous gaining your self-worth from others is: at any moment a person could turn against you, and thereby crush your self-esteem. Begin to gain approval from within yourself. Work on loving yourself and embracing who you are.
    • Open up to other people’s points of view. Different perspectives are always very valuable, even if they aren’t necessarily right. However, often those closest to us have an uncanny way of seeing the truth that we too often can’t perceive. So don’t close yourself off. Listen.
    • Figure out your needs vs. desires. Needs are always honest, desires can be misleading. What do you truly need? What do your heart and soul crave for? Answer these questions, and you will free yourself from self-deception.

    ***

    So, after reading this article, what are your thoughts?

    Please understand that there’s no need to punish or blame yourself if you do discover that you’re lying to yourself. Most of us lie to ourselves unintentionally as a self-protection mechanism. So treat yourself with kindness. You are not a “bad person”; you are simply a human being with flaws. But now that you’re at least partly conscious of any smokescreens that are enveloping you, you can work to bring more truth into your everyday life.

    9 Signs You’re Lying to Yourself Without Knowing It
    Pin
    Share
    WhatsApp
    Email
    2K Shares
    « 8 Types of Internal Conflict and How to Find Peace of Mind
    What is Your Spiritual Archetype? (Free Test) »

    About Aletheia

    Aletheia is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

    Support Our Work

    We spend hundreds of hours every month writing, editing and managing this website. If you have found any comfort, support or guidance in our work, please consider donating:

    $3.00$5.00$7.00$10.00$25.00

    Custom Amount:
    $

    Reader Interactions

    (36) Comments

      Want to share your thoughts? Cancel reply

      Your email address will not be published. Required fields are marked *

      Your email address will remain 100% private.

    1. Gratias egerit satis habemus in

      August 13, 2021 at 2:11 pm

      This website makes my day and you guys really make my life a better life to live so thank you. I really can relate to the lazy student, time to change that I guess.

      Reply
    2. Drew Stelward

      July 06, 2021 at 12:12 am

      The best way to avoid a psychological breakdown after experiencing or having to deal with infidelity is to make sure you are not just assuming your partner is cheating, don’t say they are cheating until you have gathered proof of their act, confrontation without evidence is just unacceptable, i contacted (cyberexpositors at gmail dot com) when i was in the eye of the storm with my now Ex wife, i saw all her mails, whatsapp messages, kik and even pictures she exchanged with her lover, but it was easier at the end really, having proof helps a lot.

      Reply
    3. John

      February 17, 2021 at 12:35 pm

      Lying yourself about your sexuality,
      That society and people may feel awkward..

      Reply
    4. Bo Zierke

      October 05, 2020 at 3:39 pm

      I agree with you

      Reply
    « Older Comments

    Primary Sidebar

    Beginner Guides

    • Soul Searching
    • Spiritual Awakening
    • Dark Night of the Soul
    • Kundalini Awakening
    • True Nature
    • Shadow Work

    Popular Tests

    • What Is Your Subconscious Mind Hiding?
    • What Is Your Love Language?
    • What Is Your Psychological Archetype?
    • What Is Your True Color Personality Type?
    • What Is Your Enneagram Personality Type?
    • What Is Your Spirit Animal?

    Popular Offerings

    • Shadow Work Journal
    • The Spiritual Awakening Process
    • Inner Child Journal
    • The Spiritual Awakening Bundle
    • Self-Love Journal
    • Inner Work Bundle
    • LonerWolf Merchandise

    Beginner Guides

    • Soul Searching
    • Spiritual Awakening
    • Dark Night of the Soul
    • Kundalini Awakening
    • True Nature
    • Shadow Work

    Popular Tests

    • What Is Your Subconscious Mind Hiding?
    • What Is Your Love Language?
    • What Is Your Psychological Archetype?
    • What Is Your True Color Personality Type?
    • What Is Your Enneagram Personality Type?
    • What Is Your Spirit Animal?

    Popular Offerings

    • Shadow Work Journal
    • The Spiritual Awakening Process
    • Inner Child Journal
    • The Spiritual Awakening Bundle
    • Self-Love Journal
    • Inner Work Bundle
    • LonerWolf Merchandise

    Footer

    ↑ back to top

    Walk the path less traveled

    Image of aletheia luna and mateo sol

    Welcome! Our names are Luna & Sol and we’re Spiritual Counselors and Soul Guides currently living in Perth, Western Australia. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. We value a raw, real, and down-to-earth approach to inner transformation. Listen to your Soul’s calling. Start here »

     
    Let The Universe Choose My Message!

    About

    • Contact us
    • About us
    • Our Principles

    Newsletter

    • Are you a spiritual traveler? Feeling lost, confused, or alone? Sign Up for weekly Soul-centered guidance – it’s free!

    Other

    • Reposting Our Work?
    • Privacy Policy
    • Terms & Conditions

    This post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you.

     

    Luna & Sol Pty Ltd © 2012 - 2022 LonerWolf.com. All Rights Reserved.