Loneliness can be compared to a thick winter’s fog.
It stifles and strangles you, pulling you under a heavy blanket of depression, pervading all that you see.
Loneliness causes you to filter life through a lens of emptiness and despair. Your spirit may become so heavy with the weight of your isolation that you often feel like laying down, shriveling up, and dying.
It many ways, it is.
Loneliness has been linked to an increase in health issues such as dementia, stroke, heart disease, and premature death.
And interestingly enough, loneliness isn’t just an issue faced by singles, widowers, disabled folks, or the elderly – it’s also greatly troubling Millennials, who, due to the impact of social media, are finding themselves feeling more and more isolated.
Whether you feel loneliness in a crowd, in your marriage, in your workplace, friend circle, religion, culture or simply by being yourself, there is hope.
Yes, it’s possible to not only learn how to deal with loneliness, but to also give it a greater meaning and purpose – I’ll show you how (based on painful personal experience) in this article.
Table of contents
Loneliness: You’re Not Alone
As humans, it’s our tendency to believe that we’re the only one in the world feeling the deep level of isolation we’re experiencing. But what we fail to realize that loneliness is a worldwide epidemic. And no, you’re NOT alone – at least in experiencing it.
Here are some shocking findings from numerous studies/sources which will help you to see how common this issue is:
- Loneliness affects close to 47% of Americans (source)
- In Japan, there are more than half a million people under the age of 40 who haven’t left their house or interacted with anyone for at least six months (source)
- One in four Australians feel lonely at least once every single week (source) and one in five Australians rarely or never have anyone to talk to when they need help (source)
- 30% of Millenials said they always or often feel lonely compared to 20% with Generation X and 15% of Boomers (source)
- 9 million people in the UK across all ages are either always or often lonely (source)
- More than 60% of married people struggle with loneliness (source)
- 49% of older people in the UK say that television or pets are their main form of company (source)
… and the statistics keep coming and coming. The list above is only the tip of the iceberg!
Can you see how widespread loneliness is and that you’re not alone as you think you are?
Why Are We Lonely? (13 Possible Reasons)
While loneliness might be universally felt, the reasons why we feel it are unique for each person.
For example, I felt lonely for many years due to the trauma of being brought up in a fundamentalist Christian religion that isolated me from everyone. Being taught that outsiders were “evil” caused me to distance myself from everyone which caused a deep-seated sense of loneliness. (Thankfully, left religion over a decade ago.)
Other reasons why we can feel lonely often include:
- Death of a spouse, child, family member, or loved one
- Estrangement from family members
- Lacking access to quality relationships where we can share our deepest thoughts, feelings, and beliefs (this can be due to numerous reasons, such as working too much, living in a community that doesn’t meet your needs, struggling to connect to likeminded people, etc.)
- Undergoing a quarter life crisis, midlife crisis, or existential crisis
- Living alone unwillingly
- Possessing different values or beliefs from the vast majority of those around you
- Undergoing a spiritual awakening process
- Experiencing a dark night of the Soul
- Poor, underdeveloped, or neurodivergent social skills
- Mental health issues such as anxiety and depression
- Childhood trauma and later-life trauma (this also includes being in toxic relationships, struggling with narcissistic family members, physical/emotional/mental abuse, etc.) causing issues like PTSD, C-PTSD, and other trauma symptoms
- Having a disability (such as autism, ADHD, etc.)
- Chronic health issues (like fibromyalgia, chronic fatigue, etc.) and other physical disabilities
However, perhaps one of the biggest overlooked reasons why many of us struggle with loneliness is because we lack a deep connection with our soul – the deep spark of love and wisdom within us. This issue is known as soul loss.
Ultimately, loneliness is very subjective. For example, someone living alone with no friends might seem lonely to an onlooker, but on the inside, they might be perfectly content and relaxed.
On the other hand, a person with a big family and successful career might seem happy to the general public – but inside, they might feel totally and utterly alone.
There really is no one ironclad stereotype when it comes to loneliness.
The Deeper Meaning and Invitation of Loneliness
Although loneliness seems pretty straightforward on the surface, I would argue that loneliness actually contains within it a great secret.
And that secret is that loneliness can be a doorway to reconnecting with our Soul and an invitation to seek out our True Nature beyond our limited ego selves.
There is a certain wisdom inherent in loneliness in that it teaches us that nothing outside of us can truly make us happy, because everything and everyone can be taken from us in an instant.
Our loved ones can die, we can grow distant from our partners and children, we can lose close friends, and we can grow discontent or disillusioned with our various social groups. Literally anything that we rely on as a crutch to avoid being lonely or alone can vanish in an instant. This is a reality that most of us prefer to avoid, but loneliness throws this harsh reality back into our faces to deal with directly.
One of the major reasons I began this website (“loner-wolf”) in the first place is that I had come face-to-face with the joy, despair, and wisdom within being alone and facing loneliness.
Loneliness strips our life down to the essentials. It asks us to examine what truly makes us happy, how we can find joy without depending on the external world, and go more deeply inwards in search of our true home.
Loneliness encourages Soul searching, self-reflection, contemplation, independence, self-reliance, self-sovereignty, and a more conscious relationship to the world around and within us.
Without loneliness as a slap on the face to wake us up, asking us “what is it you plan to do with your one wild and precious life?” (in the words of poet Mary Oliver), it’s likely that we would just amble through life doing and thinking what everyone else does.
Like unconscious automatons running on a capitalistic treadmill that is slowly destroying the world, our lives may have very well just trickled away meaninglessly without the clarion call of loneliness to graciously disturb us.
Now, I understand that loneliness is not always so meaningful for everyone (although, I challenge you to not find a deeper meaning in it). For some people, loneliness is a sign of deep depression or even suicidal desolation. So if that is the case, by all means seek to avoid loneliness. Find help. You can access a list of suicide hotlines here if you do feel this urge.
With that aside, loneliness is often a sign of the spiritual awakening journey – and more specifically, the dark night of the Soul in which one feels alone in the world and separated from anything Divine.
But as uncomfortable as the dark night can be, it helps us to tune out of the external world and listen to the deeper inner call, giving us the incentive and motivation to reconnect with something greater than our individual selves.
You can watch a video we created on the spiritual purpose of loneliness below:
How to Deal With Loneliness (Healing Paths)
If you’re suffering from chronic loneliness – which is an epidemic that’s increasing in our society according to numerous studies – please know that it is possible to transform this experience into something positive. And you don’t even have to put in too much effort in most circumstances.
As someone who has had a lot of experience with loneliness (I’ve spent a large portion of my life feeling lonely and isolated, even around others), I’ve compiled a list that I hope will help you learn how to deal with loneliness below:
1. Learn to have fun by yourself again
This was perhaps one of the most surprising but fun methods I used to learn how to deal with loneliness.
When we lose friends or family members – or simply drift away from everyone around us – we tend to lose all sense of fun and playfulness, often preferring to wallow in our misery instead.
Realize that you can have fun alone and that you don’t need to rely on others to make you happy. The person who can enjoy life alone can never have happiness taken away from them – to truly understand this is liberating!
I know it sounds wacky and a little juvenile (well, I was 19), but my journey with regaining my playfulness started in the bathrooms of a well-established university. Sick of the day-to-day drabness of socially isolating study, I printed out flyers about diarrhea and stuck them all over the walls and mirrors of a women’s bathroom. (I never knew how liberating fecal matter could be!)
But you don’t have to do something as wacky as I did to learn to have fun by yourself again. Start by doing something small that you enjoy, and take it from there. Perhaps you decide to take yourself to a move alone, explore a new part of town, or buy yourself some flowers.
Yes, it is possible to regain much of what you have lost, all by yourself. You will be a stronger and better person that way. Why? Because you won’t rely on, or use, other people for your entertainment.
2. Learn to laugh again
Laughing has been scientifically proven to benefit your health. But what happens when you’re lonely? Well, chances are, you don’t laugh much. Or at all. (I know that I didn’t.)
When you really think about it, we greatly we rely on others to make us happy, sometimes too much so. That’s why learning how to laugh again, by yourself, is so important – it empowers you!
If you find it hard to find something to laugh about, try putting on a funny film or go on Reddit and subscribe to threads like r/ThereWasAnAttempt, r/Funny, or r/ContagiousLaughter.
Not only does laughing take your focus away from yourself and your misery, but it replenishes those endorphins in your brain again, making you feel happy. Seeking to laugh is probably one of the most enjoyable ways of learning how to deal with loneliness.
3. Practice mirror work
Spend quality time with yourself, just like you would with a friend or someone you love. One powerful way of doing this is by practicing something called mirror work. Mirror work is simple, and all it requires is a mirror, openness, and some free time.
To practice mirror work for the purpose of connecting deeply with yourself, spend five minutes a day gazing gently at yourself in a mirror. I understand how bizarre that might sound, but staring deeply into your eyes and smiling every time you see yourself really makes you feel happy (even if it takes a little bit of practice). But don’t believe me – try it out for yourself!
One result of this strange practice is an increase in self-love and self-acceptance – especially when you pair this practice with loving affirmations such as “I accept you,” “I forgive you,” “I love you,” etc.
Every day we tend to look at ourselves in the mirror to pamper and preen, but we only do it superficially. But have you ever stopped to stare at yourself – earnestly? Try it, and you may be blown away by how much self-awareness and self-compassion you can develop.
4. Become your own best friend
I’m sure you’ve had a best friend in the past that now, for one reason or another, has drifted away.
Even if you’ve never had a best friend before, how do you observe best friends treating each other on TV? Most people would say that best friends treat each other with kindness, care, and consideration.
Let me ask you a question: do you treat yourself with kindness, care, and consideration? If not, why? Why can’t you be your own best friend? What is it about yourself that you’re so insecure about? Don’t you deserve love and respect just like everyone else? (If you struggle to answer this question, you might like to look into your core beliefs.)
Many people falsely believe that a best friend can only be someone else. But this is an absurd idea, because how can you learn to love and appreciate people truly if first you don’t love and appreciate yourself? It’s still possible to love others when you don’t love yourself, but it’s much harder and requires more effort.
To become your own best friend, treat yourself kindly. Compliment yourself. Be considerate towards yourself and respect your strengths and weaknesses.
Here are some further resources you can explore to help you become your own best friend and learn how to deal with loneliness better:
- How to Love Yourself (No Bullsh*t Guide)
- 39 Self-Care Ideas For Those Who Struggle With Self-Love
- Self-Love Journal (premium resource and in-depth guidance)
5. Become your own counselor
One of the most irritating things in the world is listening to people who moan and complain about their problems but don’t stop to question why they’re happening, or what they can do to solve them.
While it’s natural for us to complain (it can be therapeutic), constant whinging wastes energy and gets us nowhere when trying to learn how to deal with loneliness.
Becoming your own counselor is invaluable because it allows you to explore your problems, rather than wallow in them.
Ask yourself, Why am I lonely? When did it start? How am I feeling? Why am I feeling that way? What can I do to solve my loneliness? (By the way, kudos to you for checking out this article, because, in a sense, you’re being your own counselor right now.) Analyzing your thought processes is a wonderful way of putting them into a new perspective.
When I experienced loneliness I read self-help books, started keeping a journal, and mapped out my issues on pieces of paper to give them a visual perspective. The more I analyzed them and looked at them with different perspectives, the easier I found it to address my inner turmoil. I also highly recommend looking into internal family systems as a rich psychological system if you want to learn how to deal with loneliness better.
Note: being your own counselor doesn’t discount the need to access a trained professional counselor. But if you don’t have the ability, for any reason, to access a trained counselor (such as due to low income), adopting the role of counselor can help you to step into a new part of yourself outside the realm of “the lonely one.”
6. Be near people
By nature, we’re social beings – it’s hardwired into us to crave the physical, emotional, and psychological company of fellow human beings, hence the existence of loneliness. So go out and be near people, even if that just means by proximity.
Go and sit anonymously in a public space. Walk around a library and sit down. Drink something at a cafe with sunglasses on. These simple practices are both entertaining (people-watching is always interesting) and comforting due to the fact that you’ll at least be around others.
Although this point doesn’t necessarily cater to your emotional and psychological needs, it’s a start and was something I definitely found useful while learning how to deal with loneliness.
7. Volunteer and have a reason to be around others
Volunteer or join an interest group. Take small steps to get out of your comfort zone. Check your local newspaper, sign up to a Facebook group in your area, or go on meetup.com.
There are many beautiful, kindred souls to be found in volunteering circles and interest groups. In fact, if you’re looking for a friend, this is the perfect way to meet new people.
Loneliness tricks you into thinking that everyone is alike and that you won’t ever be able to find a kindred soul. But by doing the math, it’s easy to see that we’ll most likely find someone to truly connect with eventually if we seek out a mutual interest, like a crochet group or hiking club.
If you have a certain personality type (like introversion) or disability like autism, try seeking out groups of people who share the same traits and behavioral dispositions. You can start online and build up to eventually meeting in person (if that’s important to you). Similar minds think alike after all!
8. Take care of yourself physically
Neglecting yourself when you feel down is tempting. But taking care of your body is the beginning of recovering a sense of self-sovereignty, connectedness, and learning how to deal with loneliness in a healthy way. So be playful. Your body deserves comfort, grooming, and pleasure.
Have a bubble bath. Lie on a soft pillow. Buy yourself a nice treat. Get a massage. Do your hair. Drink some tea or fine wine. The more I respected my body, the more I found respect for myself in honoring my comfort and taking care of my needs.
9. Listen to calming music
Don’t make the mistake of listening to depressing or dark music to match your mood. While dark music can provide a nice emotional release, often it just winds up making us feel even worse.
Instead, try listening to up-beat, classical, or ambient music (this will increase the endorphins, or happy chemical, in your brain).
If you want some keyword suggestions, get YouTube up on your browser and search for “happy relaxing music,” “ambient music,” “binaural beats positive energy,” “emotional healing music,” “singing bowls,” and so on. I particularly love listening to wind chimes and hang drums: they’re light, ethereal, and uplifting.
10. Learn to love joy more than misery
It’s quite possible that you’re in love with your misery at this very moment in time. I know this sounds bizarre and a little shocking.
Speaking from personal experience, I realized at some point that I was accustoming myself too much to a miserable way of life. After a while, when all we know is isolation and depression, we tend to grow accustomed to this way of living. It becomes the norm. And in a sickly way, it even provides us with a sense of comfort. This means that when we try to break our “norm” of isolation and depression we become uncomfortable, suddenly thrown out of our comfort zone.
This fear can lead to self-sabotaging behavior that is designed to try and regain that sense of comfortable (yet stagnant and miserable) safety. Becoming aware of this can truly liberate you when learning how to deal with loneliness.
Being attached to our misery can arise in the form of a victim mentality or martyr complex. So if you struggle with the tendency to wallow in melancholy (and even, if you’re honest, find yourself enjoying it from a place of self-righteous indignation with the world), try to shift gears. Find ways of feeling empowered and self-sovereign again. While it’s true that you may have been victimized, you don’t have to live as a victim. You can be a survivor and thriver as well.
These journaling ideas, morning affirmations, and healing meditations can help.
11. Understand that it’s possible to be alone, but not lonely
This is a simple mindset shift when it comes to learning how to deal with loneliness, but it makes a world of difference.
Sometimes the loneliness we feel is a byproduct of what society tells us. After all, we are all sold the idea that being in a heterosexual relationship with 2-3 children and a job is meant to be the pinnacle of normality and non-loneliness.
But is it?
Why should we believe and adopt this idea and let it affect OUR happiness?
Just because we find ourselves alone, divorced, widowed, friendless, and so on, doesn’t mean we’ve failed. Nothing in life is permanent, even the position you find yourself in now. So then, why should we allow ourselves to be pressured to feel like there’s something “wrong” with us when everything is temporary.
It is absolutely possible to be alone but not lonely. In fact, some of the most isolated people in the world have also been the most successful and/or happy (think of spiritual ascetics, monks, saints, writers like Emily Dickinson, innovators like Einstein, and artists like Greta Garbo who famously stated “I want to be alone”).
We explore the benefits of solitude more in our book The Power of Solitude.
12. Find an animal companion
If you can’t, don’t want to, or don’t have the time to connect with other people at this point in life, an animal companion is a wonderful way to feel emotionally connected to another living being.
Adopting a dog, cat, rabbit, bird (or whatever you resonate with) from a local shelter is not only an act of compassion, but it ensures that you’ll have another living being to spend your days with.
Not only that, but often animals have a way of reconnecting us back to other humans. Dogs, for example, are a beautiful way of forming connections, even fleeting ones, with other dog owners at the park.
(Bonus) 13. Reconnect with your Soul
Right at the heart and core of loneliness is often a disconnection from our innermost Self.
In other words, often loneliness is not just about having a lack of company, it’s actually a deeper symptom of disconnection from one’s Soul.
When we are disconnected from our Soul we struggle with lethargy, demotivation, depression, and the desire to isolate ourselves from others. This is known as Soul loss, and it’s a common issue in society.
In order to reconnect with your Soul, you will need to practice inner work and Soul work to remove the blocks (in the form of negative beliefs, traumas, and core wounds) that stand in the way of your inner Light.
One powerful way of beginning inner work and Soul work is by starting your own spiritual practice. (And yes, you can still be religious or an atheist and have a spiritual practice – it’s how you define it that matters.) Read more about spirituality to begin the next step in your journey.
I hope this article has helped to inspire you to learn how to deal with loneliness better.
Please remember that no matter how isolated you feel, there is always something you can do to feel a little better. And in fact, the likelihood is that someone living in the very same suburb as you right now is feeling something similar. You’re not as alone as you think.
For further reading, I highly recommend that you check out the articles I wrote called Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated and How to Embrace Being a Lone Wolf and Walk Your OWN Path.
What has your experience been like with social isolation or loneliness?
For example, have you learned how to deal with loneliness in your own unique way (that hasn’t been shared here)?
I’d love to hear below!
Good article, except for beginning by complaining about your Christian upbringing. Please get over it. It’s debilitating when someone has to keep mentioning their “pet hate of religious upbringing”. Let it go! Find the positives of that upbringing, then you won’t have to “hate” it so much, because that’s what comes across every time you write about it Aletheia.
I believe being lonely is a step up from isolated depression where you don’t care or acknowledge loneliness because it’s a feeling and the only real feeling you have is a willingness or desire to be away from life and its pain. Being lonely by definition means you want companionship of some kind. I spent years alone but not lonely, when I emerged from that state I was ready to reengage with life and with that came brief moments of loneliness which to me became passing in nature because of the commitment of maintaining relationships. It comes down to value, do you value involvement with others to assuage your loneliness, which includes their problems or is your peace of mind more important. You make sacrifices in either case, so, the question is, how do you deal with it and how are you affected by it. Loneliness is something I occasionally feel but choose to dismiss as a choice, therefore I don’t dwell on it longer than the time it takes to form a thought. Realize almost everything you do or feel about a thing is a choice, conscious or unconscious. It’s the value that you place upon it. If you’re… Read more »
Though I still work (bus driver) I spend 99.99% of my free time alone and have done so (out of choice) for many many years and I LOVE it! My life is so rich with interesting projects, great books to read, a wonderful selection of music to listen to, time for meditation, cooking, gardening, writing, building an ecommerce business and exploring interesting stuff online. I have many friends and do keep contact with them all but I cherish my time alone and am quite jealous of it!
I love your articles and you two. Inexplicably for the last couple of months each time a topic feels particularly acute, e.g. ‘loneliness’, suddenly it pops up in my inbox, how is that for great synchronicity!
Soul loss yup. Getting there! Finally after years in the dark night you can do it guys!
1st of all my condolence for you on that traumatic upbringing. Your article has lot’s of good wise advice.
From childhood, my mother taught me from her tradition that God is always with each of us waiting to hear from us in individual private conversations. She guided me to go to the park, out on the huge lawns, or between the trees, look at the sky & talk to Him as I would talk with a best friend, or with a loving guiding father or uncle. She also taught me that I can write notes to God on pieces of paper & burn them as a method to send my words heavenward. She often told me, “you are, no-one is, ever really alone. HE God is always there for all of us, for every human, all the children of Noah, no matter who where. We just have to realize it & call.” During years of the rat race of young adulthood, I forgot those wise ways. After being introduced to the teachings of Rabbi Nahman of Breslov I rediscovered them.
I sometimes feel vulnerable when I open up to people, but I find myself opening up anyway almost against my will. Then later on I will regret opening up and spend the entire night worrying that someone will use this thing that I told them against me. I will vow to never talk to them again then the cycle happens again. There’s only a few people that even notice me existence, and I am definitely not popular. As we speak I’m being pushed around. Also I love your articles they are really helpful. Any advice? Lila.
I have been alone (and lonely) for most of my adult life. Even when surrounded by people, I could not escape the feeling of being an outsider. At first, I used to despair my fate. (Why me, poor me.) Then I realized that my feelings of isolation revolved around the fact that I could never accept the norm that I should be like, act like, believe like, other people. I began searching for answers in the metaphysical. Being an avid reader, I immersed myself in books and new theories of existentialism. Here I am now. It has been a long journey – which is still ongoing. Never stop learning. And now…well, I’m happy being alone, when need be. I truly enjoy my company. Now I have the time to write, paint, enjoy life in my own way. Of course, it helps that I’ve always had faithful companions. My current one is a Pekingese named Penelope. I adopted her when she was around three years old. She is now (I estimate) going on 13. She is always with me and is my little angel. I can talk to her and she listens. We both get extreme pleasure in my brushing her… Read more »
having a dog or other companion animals helps enormously !!
This is article May I ask you to contact us so that we can talk? Can I write to you directly. It’s so good that i’m going follow you!