Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you love, to keep them from feeling pain. Whatever works, just so you feel okay about the lies. – William Paul Young
Dishonesty is a trait that most of us have no problem pointing out in others.
We feel a sense of anger, disgust, and mistrust towards those who try to deceive us. In fact, deception is such a dishonorable quality to us that we spend large amounts of our time reading about shady politicians and watching shows that center around lying and cheating characters. Secretly, it feels good to point the finger at others because it makes us feel morally righteous.
But here’s the truth:
at the end of the day, most of us fail to see that we also lie – to ourselves – frequently.
Sadly, most people aren’t willing to explore their hidden tendencies and face the truth. Deception is such a despicable quality that we would rather disown it than face it honestly. Unfortunately, the more we disown our darker tendencies, the more deeply we bury them within our Shadow Selves, and the more delusional we become. And the more delusional we are, the less mental and emotional clarity we have, which leads to a legion of problems. Some of these problems are life-destroying.
Table of contents
4 Reasons Why We Lie to Ourselves
If deceit is such a contemptible quality, why do we lie to ourselves? Here are a few reasons why:
- It’s comfortable – you don’t have to face the hard truth
- It’s convenient – you can keep doing the same thing without having to change anything
- It makes you feel better about yourself (preserves self-esteem)
- It helps you to avoid self-responsibility for your actions
For example, a man who cheats on his wife may justify his actions by saying, “If only she had given me more affection and love, I wouldn’t have strayed.” This justification, of course, is a form of self-deception because it prevents the man from fully coming to terms with what he has done. Furthermore, lying to himself helps him to preserve the belief that he’s a “good and faithful” person.
Examples of Self-Deception
The following examples might help to deepen your understanding of self-deception more. See if you can relate to any of these examples:
Example 1: A woman gets a high-paying attorney job at a popular firm. After months in her job, she begins to experience chronic illness and panic attacks. Convinced that she’s just going through a bout of bad health, she continues working in her high-stress job until she has a nervous breakdown.
Example 2: A man is in a relationship with a woman who he believes is his soulmate. The man continues to believe that the woman loves him, even after she has repeatedly told him that she wants to break up.
Example 3: A student is preparing for a college exam. He finds himself frequently procrastinating and keeps telling himself that he’s “not in the mood to study.” He then takes the exam and fails. In reality, he was procrastinating because he was scared of the pressure that comes with good grades.
Example 4: A woman has joined a local church. She loves hearing sermons about love, acceptance, and compassion. But after the ceremonies, she observes that the fellow churchgoers are judgmental, racist, and narrow-minded. She turns a “blind eye” on the behavior of these people, convincing herself that she is on the “right moral path.”
Example 5: A man decides to become a monk. He believes that his choice comes from the desire to live a religious life. In reality, his choice comes from the desire to escape his problems.
Example 6: A couple loves to travel. But it isn’t traveling to other countries that they really enjoy; it is escaping from their inner sense of emptiness.
Example 7: An entrepreneur keeps being offered amazing opportunities to expand her business, but she turns them all down. She keeps saying, “I don’t have time,” and “I have too much work.” The truth is that she’s scared to expand because she lacks self-confidence.
9 Signs That You’re Lying to Yourself
Are you lying to yourself? Answering this question can be hard because our self-deception is so often unconscious.
But if you suspect that you might be lying to yourself, congratulate yourself! It takes a tremendous amount of courage and self-awareness to even entertain the possibility. It can be scary to own up to the fact that you might be deceiving yourself, but this honesty will take you far on your spiritual path.
Here are some signs you should look out for:
1. You feel like you’re running away from something
It’s hard to admit … but you feel like you’re trying to escape something; maybe a thought, a realization, a harsh truth? Something is lurking in the darkness, and you don’t like it. You feel the need to escape, but you don’t know why.
2. You keep justifying other people’s behavior
In order to evade the truth, you find yourself making excuses for other people and their bad behavior. For example, you might tell yourself that your emotionally abusive husband is just “blowing off steam from work” or that your backstabbing friend “just made a stupid mistake.” Justifying other people’s behavior is much easier than facing the truth and making hard decisions.
3. You keep justifying your behavior
“I didn’t hurt him, I just taught him a lesson,” “I don’t hate my career, I’m just feeling a little stressed,” “I can’t move, I have no other option,” “I’m not terrified of moving out of my comfort zone, I’m just busy with commitments.” Self-justification is deceptive: on one hand it makes us believe that we have a “good reason,” but on the other hand, that reason is blatant bullshit. Unconsciously we know that we’re just making excuses, but consciously we’re oblivious.
4. You have a rigid attitude
You cannot accept blame or responsibility for anything that has happened, instead, other people are always to blame. This tendency to perceive yourself as always being right, and others as always wrong, hides a tremendous amount of fear. Beneath the narrow-mindedness, you’re secretly afraid of answering to the truth, so in an attempt to escape reality, you form rigid mental barriers and point the finger at others.
5. You feel inauthentic
You can’t seem to shake the feeling that you’re a “fake” or “sham.” Inside of you, there is a sense that you’ve lost touch with who you really are. You go places you don’t want to go. You make friends with people you don’t like. You buy things you can’t afford. You laugh when the joke isn’t funny. You don’t know what makes you happy or who you really want to be in life anymore.
6. You prefer to wear rose-tinted glasses
You prefer to live in a dreamworld rather than in reality. For example, in your relationships, you project your fantasies onto your partner, believing that everything is fine, even when it isn’t. The idealist in you believes that you can make everything work out, but your idealism is a form of escapism that obscures the truth. In order to buffer yourself against the harsh realities of life, you prefer to see the world in a naive way.
7. You don’t like listening to other’s advice
When a friend, colleague, or family member gives you a fresh perspective on your situation, you immediately close off. Feelings such as anger, sadness, and irritation are triggered within you, often causing you to lash out at the poor soul who dares to help you. Why does this happen? When you are lying to yourself, you will tend to only favor others who reassure you – not challenge you. Anyone who challenges you, even with the best of intentions, poses a risk to exposing your elaborate self-fabricated lie.
8. You carry around deeply-rooted anxiety
No matter what you do, you feel a sense of subtle unease and insecurity following you everywhere. This pervasive sense of unease causes you to constantly second-guess yourself and privately wonder if you really are doing the right thing or making the best decisions. Sometimes this deeply-rooted anxiety may manifest as a sense of guilt that you do not want to face and try to bury.
9. Your heart contradicts your mind
You keep trying to convince yourself that everything is fine and you’re in control, when emotionally, you are a wreck. You might find yourself exploding in anger at others or trying to hide your tears, and you might wonder where such emotions came from. If you are extremely disconnected from your heart, you might find your emotions manifesting in your body instead. You mind might believe that everything is peachy, when your body is suffering from tension, high blood pressure, infections, and other afflictions.
How to Stop Lying to Yourself
We all lie to ourselves: no one is excluded. In fact, self-deception is part of being human, and in a sense, is necessary for our inner growth.
If you feel embarrassed and uncomfortable about this topic, you’re not alone. I have caught myself in my own web of self-deception many times, and it isn’t an enjoyable experience.
However, for any true inner work to occur, we must all honestly take a look at ourselves. Lies only serve to alienate ourselves from the truth of who we are.
If you think you might be struggling with self-delusion, here are some useful pieces of advice:
- Journal and write down your true feelings. Journaling is a safe space which allows you to let out all of your suppressed thoughts and emotions. Don’t hold back anything: go wild. Sometimes it takes a bit of time to fully “unleash the Kraken,” but with patience, you will find this practice invaluable. Learn more about how to journal.
- Honestly examine your fears. Ask yourself, “What am I running away from?” Take some time to introspect, preferably in solitude. Solitude is easy to create: simply set aside half an hour a day to spend with your thoughts. If you have a busy schedule, prioritize, and see what other tasks you can shorten. Read more about solitude.
- Focus on gaining self-esteem from within yourself. Often, what triggers self-deception is the desire to please others and gain validation. Notice your tendency to look outside of yourself for your self-worth. Are you relying on others to make you feel special, worthy, or loveable? Realize how unstable and dangerous gaining your self-worth from others is: at any moment a person could turn against you, and thereby crush your self-esteem. Begin to gain approval from within yourself. Work on loving yourself and embracing who you are.
- Open up to other people’s points of view. Different perspectives are always very valuable, even if they aren’t necessarily right. However, often those closest to us have an uncanny way of seeing the truth that we too often can’t perceive. So don’t close yourself off. Listen.
- Figure out your needs vs. desires. Needs are always honest, desires can be misleading. What do you truly need? What do your heart and soul crave for? Answer these questions, and you will free yourself from self-deception.
So, after reading this article, what are your thoughts?
Please understand that there’s no need to punish or blame yourself if you do discover that you’re lying to yourself. Most of us lie to ourselves unintentionally as a self-protection mechanism. So treat yourself with kindness. You are not a “bad person”; you are simply a human being with flaws. But now that you’re at least partly conscious of any smokescreens that are enveloping you, you can work to bring more truth into your everyday life.
You should know your worth!! and make sure you do the right steps to leave her! dont keep being used or broken down your alot more then that!
Thanks a lot. This is great content. I might share some for you guys too. Great work poster!
every single sign match my current situation. I feel a little better now. Thanks a lot for writing this article.
im writing this at 4 am in the morning because I couldnt fall asleep. There were far to many things going through my head. I kept asking why I felt this way. Why were the looks from other people so strong. Why did I feel weak when it came to being true or asking a question. Why can’t I stand up for my self or the ones close to me. Why am i, at the same time, rude to those who truly love me. Why do I feel so lonely yet I have a lot of people that show appreciation towards me? I literally couldnt stop.(I never cried about my emotions but now I cant seem to stop lol…) Until I came to realize that I lied a lot to go around these feelings/questions. I never actually took the time to ask this to myself. Until i looked it up on google and found this article. The more a read through the more tears poured out me. I’m living in a life that I made up in my own mind. I’m currently at the stage where I feel worthless and also useless. But with this article I’m sure to try… Read more »
This is extremely informative. I like the idea of writing a journal, yet, where do I
I struggled with this for years. No amount of coaching or self development worked until I started day trading. Hmm, what? Not a typo. Being a lonely profession, it requires an inordinate amount of self introspection that most people are unwilling to do – such is why it has a high failure rate. In my case, to the question, what am I afraid of was success and I wrote that down in my trade journal. Trade journals are supposed to be used for what indicators you have, settings, what the chart said, etc, but until I started journaling, as in self-development journaling, along with the trades, I made zero progress. What I found that other than saying I took this short at 9:00 with an initial stop at price x, the other entries were either intuitive hits or self development stream of consciousness writing, i.e self development journaling, What was really holding me back was my attachment to the idea that my intuition had NO business interfering. That said, I woke up one day and said, maybe my intuition matters. Having made that acknowledgement, without really taking action on it, made a world of difference. Our culture values left brained… Read more »
Part of me feels like I have been creating an intricate web of lies for myself ever since I was able to feel shame, fear, and guilt as a child. I am 21 now and about to graduate college and have a feeling that I really have no clue who I genuinely am and what I genuinely want my life to be like. I think I have been distracting myself from this thought by climbing the already planned out ladder of my academics and athletics. It’s going to be rough to pull back so many layers of years I spent hiding from myself, but I am thankful for my realizations
My girl friend displays characteristics actions of a narrcissist to a tee. She gives me indicators that she continuously cheats but swears she is not that kind of girl . She holds her cell phone with a death grib and is always physically mentally and emotionally abusive. Not sure what to do.?
reading this article, i feel i have to comment on the example of the man who thinks he has found his soulmate and continues to believe she is in love with him even after she repeatedly tells him she wants to break up. i have been this person (telling someone i was in love with that i wanted to break up), and so i can say from direct experience that continuing to believe that someone who says they want to break up with you is in love with you not always an example of self deception. it s definately a sign that there are some serious problems, which we all handle differently- when someone feels like they’re not being heard when they express needs or like they are being controlled or dominated, their response may be to try and end things, even if this will be extremely painful for them (not all of us have the same level of intellectual idealization of finding “the one”- some of us are caustic punks who idealize respectful friendship and being happy alone and have a very low tolerance for anyone who doesn’t respect boundaries. some of us have a self destructive streak, also.… Read more »