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» Home » Spiritual Calling

Do You Ever Feel Like an Outsider Looking In? Here’s Why …

by Aletheia Luna · Updated: Jul 20, 2024 · 130 Comments

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outsider looking in quotes loner introvert

An outsider is a person who quite simply does not fit in with existence-as-we-know-it.

Such a person is a fringe dweller, a black sheep, a social oddball, and a displaced alien endlessly coexisting in a society that doesn’t feel like home.

On this website, we refer to the outsider as the “lone wolf” who walks through life with a feeling of inner disconnection from the wider “norms” of society.


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This bone-deep isolation often gives birth to the search for freedom, acceptance, and a true place to call home.

Chances are that if you’ve read this far, you can probably relate to feeling like an outsider looking in – and never quite finding that elusive sense of “belonging somewhere.”

Fear not! There’s a reason why you feel this way, and it’s not because there’s something defective or “wrong” with you.

In fact, despite what you may feel about yourself, others, and the world, being an outsider looking in is actually a huge advantage. I’ll explain to you why.

Table of contents

  • Why Do I Feel Like an Outsider Looking In?
  • Outsiders & the Existential Crisis
  • Why Being an Outsider is a Spiritual Path
  • The 9 Hidden Powers of Social Outsider s

Why Do I Feel Like an Outsider Looking In?

Image of a hand raising up to the light symbolic of feeling like an outsider looking in

“Why do I feel like an outsider looking in?” – I’ve asked myself this question ever since I was about 6 years old.

For me, the sensation of being an outsider was triggered by painful shyness and my unconventional upbringing (aka. being raised by fundamentalist Christian parents).

In fact, I was practically hand-fed since birth with the idea that I was an “alien on this earth,” and that Jesus could come back at any time and take me to my “true home” in heaven. (Yep … enough said.)


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Yet the feeling of being an outsider runs much deeper than religious brainwashing or being classed as one of the “unpopular kids” in school.

To me, this feeling of being an outsider looking in is something intrinsic, subterranean, and seemingly fundamental to my experience of being a human.

And I know that you feel it too …

… otherwise, why would you be reading this article?

Perhaps you’ve also carried this unshakable feeling within you; that of being a nomad and wanderer in life. No matter how close you get to others, that feeling of being an outsider is always looming in the background:

it’s present in your interactions with people, your observations, dreams, desires, and motivations – and it awaits you at the beginning and end of your day.

I think you know what I mean. (And it’s this very feeling that, in truth, has motivated me to write everything I’ve ever written.)

But why do we feel this way?

I’ve done a lot of soul searching when it has come to this question. What I’ve discovered is that obviously there are many possible reasons for feeling like an outsider.

But the most significant reason I’ve found to date is all to do with the soul – that inner spark of divinity within us.

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We’re all born with a soul but not all of us continue to maintain this deep inner connection as we grow older. Shamanic cultures call this disconnection soul loss. But that inner knowing that something is missing or askew is called a spiritual awakening.

As such, those of us who feel like outsiders quite simply are ‘awake’ to something others in society aren’t.

Outsiders & the Existential Crisis

Image of a blue eye

Put simply, at the core of feeling like an outsider looking in is the sense that something is not quite right. We feel that we don’t belong because we can’t relate to the people or environments around us.

The end result of feeling this lack of belonging is that we don’t feel truly seen or heard (or we don’t feel safe enough to let ourselves be seen or heard).

And we don’t feel seen or heard because those people and situations don’t meet a deep soul need within us. Why? Because these people and situations lack substance – aka. everything feels very surface-level and unsatisfactory.

To borrow Buddhist terminology, we sense on an intuitive gut level that the world we’re living in is full of Dukkha (suffering), and the feeling that something is missing doesn’t quite leave us.

Such an unnerving feeling that the world doesn’t match up to our deeper soul needs gives rise to a kind of existential crisis. For some people, this existential crisis may be a consistent hum in the background, and for others, such feelings may evolve into a kind of dark existential depression.

But one thing is almost guaranteed. Feeling like an outsider looking in often leads to a spiritual awakening in which one goes in search of deeper answers.

If you’ve felt like an outsider for most of your life, you are almost certainly a highly sensitive and spiritually receptive person.

You have experienced firsthand how isolating the ego can be. You know how unnatural it is to live in a society that is obsessed with fame, status, money, and power. You know how superficial, senseless, and insane living an ego-centered life is.

But you can’t quite verbalize this. You can’t quite understand what you’re going through because you’re inundated with feelings of being “strange,” “weird,” “different,” and “unworthy.”

You long for a home that you’ve never even experienced; a place to feel completely understood, loved, and cherished.

That place is your soul.

It is your soul — your True Nature — that seeks to experience itself again.

In other words, deep down, what you’re really craving for is home.


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Why Being an Outsider is a Spiritual Path

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Although it can be lonely feeling like a social outsider, I’m here to remind you that there is a lot of power and potential in this sacred path.

Yes, you heard me correctly.

Being an outsider is a path in and of itself – it requires you to trailblaze a new direction that hasn’t been walked before. Where that path leads is entirely up to your soul.

In reality, feeling like an outsider is a crucial motivator for starting the spiritual journey. What else would motivate you to search for your true home and sense of belonging?

The very fact that you feel like an outsider indicates that your soul is trying to guide you toward true love, understanding, and freedom (i.e., home).

Almost every person I’ve spoken to on the spiritual path has identified with this feeling of being an outsider looking into a world that doesn’t feel like home.

All of these people have expressed a level of soulful sensitivity that surpasses the average person. In other words, these people saw beyond the pretensions of others, the rat race of daily living and felt like there was much more to life than meets the eye.

Instead of unquestionably accepting what they had been taught, these outsiders were inquisitive and curious freethinkers.

Unfortunately, we’re often taught that being an outsider is a “bad” thing, and no wonder — biologically we’re made to stay within the safe confines of our species’ groups.

But there comes a moment in life when we realize that “playing by the book” is a miserable and unfulfilling absurdity. (Just look at all those people who followed the rules, got a good career, wife, children, solid salary, socially-approved status … and ended up miserable, empty, lonely, killing themselves, or dying prematurely due to stress-related illnesses. I’m sure you know one, or a dozen of them.)

So while being an outsider may seem isolating, it is actually profoundly beneficial for your life. I wish everyone had the opportunity to feel like an outsider because being an outsider is a catalyst for self-fulfillment, self-mastery, and self-realization.

If you have ever read the archetypal story of The Hero’s Journey from Joseph Campbell (that is repeated in every culture, time, and period), you’ll realize that being an outsider is actually necessary for finding your true purpose and meaning of life.

So the very fact that you feel like an outsider is actually a good sign: you’re on the right path!

The 9 Hidden Powers of Social Outsiders

Image of a lone wolf standing on a cliff face

It’s important that we learn to think of being a lone wolf or free spirit as a good thing.

Many indigenous cultures, such as those in Africa and Australia, actually encourage the younger members to go out alone in the wilderness to find themselves as a rite of passage.

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Without accepting that isolation and feeling alone is part of experiencing true connectedness, we get lost very easily. We start believing everything is wrong with us, when in fact, we are simply being driven to pursue something of more depth and spiritual significance.

If you’re receptive to your soul, it is only natural that you’ll feel displaced in this world. But that’s not necessarily a bad thing.

Here are the nine major benefits of being an outsider:

1. You’re no longer brainwashed and constrained by the rules and beliefs of society as you can easily see through them.
2. You have more freedom to listen to the voice of intuition within yourself – and this will guide your entire life.
3. You have enough solitude to discover what being true to yourself means in a society that is always trying to undermine your authenticity.
4. You can see the bigger picture and not get lost in the details.
5. You can connect with your soul more easily than others.
6. You have been given the space and room to grow in whatever way you like and be a free spirit.
7. You have the opportunity to experience greater connection by finding a like-minded group of people or a soul family.
8. Your ability to observe others gives you a greater capacity for wisdom and also compassion.
9. You have the necessary catalyst to experience true self-fulfillment and spiritual ascension should you choose that path.

Although being an outsider can be terribly lonely, it is a privileged position.

Leaving the herd of humanity allows you to flourish and blossom in ways you never could experience while being “normal” and socially “acceptable.”

To end, let me leave you with a profound quote from spiritual teacher Eckhart Tolle to contemplate:

Being an outsider, to some extent … makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.

(The Power of Now)

What does being an outsider mean to you?

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Dee says

    February 14, 2020 at 12:18 am

    I’ve always been an outsider. My parents never passed up an opportunity to tell me that they wished I was dead or that I was a mistake. My two sisters could do no wrong in their eyes and I was beaten, locked in closets and mentally abused. My mother told me on her deathbed again that I wasn’t part of the family. I never fit in. I was artistic not sporty or academic like my sisters. Reading this all makes sense of everything. I’ve always identified more with wolves and now I know why. Thankyou

    Reply
    • JESSICA says

      August 16, 2020 at 3:58 pm

      I don’t know if you will read this comment but, there is a very good chance that you grew up in a narcissistic family. Children play specific roles in these type of familial structures. It sounds like you were the scapegoat child. I never had any idea what narcissism was until I started looking into and I everything in my childhood and why things were the way they are finally made sense. I just want you to know that you are ENOUGH. You always have been. But, this truth has been difficult to see when you have been lied to your whole life.

      Reply
  2. john a gentile says

    December 29, 2019 at 10:17 am

    I feel lost every day. Everyone is calm,couples easily and finds love and friendship,has a job that pays well…and then there’s me. Never finding the answer. No love.no friendship.no peace. Struggling to make it. What’s wrong with me? Are the beautiful ppl the only ppl worth finding love and having a life? Am I destined for nothing?

    Reply
  3. Patrick says

    December 26, 2019 at 5:15 pm

    It’s very important in this life not to care about what others think about you, you only have one life and you are on this planet for a very short amount of time, so live and dress how you want to, as long as you are not hurting others.

    Most ”normal” people go through life not realizing there is more to the world and they have accepted everything what has been told to them since they were young, people who are different to the majority are feared and ostracized because they do not know how to react when they meet someone who does not fit the mold.

    There is nothing wrong with you, for a long time i thought there was with me but then i realized we live in a very sick world where people are not encouraged to think for themselves and be themselves, and a world where the majority of people turn a blind eye to the poverty and desperation of what is happening.

    Most ”outsiders” are actually very much caring, intelligent, empathetic people, who see the world for what it really is.

    I tried for a long time in my youth to fit in to the society we live in, but its not worth sacrificing your own humanity, individuality, and your own identity for it. The grass is not greener on the other side and it is better to be free in mind than to be a drone.

    Reply
  4. Yung Donawa says

    December 09, 2019 at 2:27 pm

    Thanks for helping us understand this topic. You have written it in a habit that makes it unquestionably simple to understand. vuphespuzij7drl4ospo

    Reply
  5. Jim McKeon says

    December 02, 2019 at 12:58 pm

    I’m in a very bad place right now. I truly feel cut off from everyone and everything . I’m thoroughly disillusioned with life. Everything leaves me feeling lost, empty and alone. The pursuit of money, the pursuit of love……everything. At this point the world seems like a completely dark and depressing and endlessly lonely place. If I wasn’t so scared of the unknown I’d leave this world to the cruel, cold blooded and money hungry people that run it. This world was made for them, not me. I don’t know what world I belong in but I know it isn’t this one.

    Reply
  6. Lost wolf says

    October 01, 2019 at 9:50 am

    To start off I’d like to say that I’ve felt this devide since as long as if been alive. I would be surrounded by people, all of which I’d know, but feel separate, like time would move slower for me compared to the others. -I’ve always been much more mature compared to peers.- I can’t help but feel a little depressed in time when I notice this distance. Any ideas for working past this feeling of separation? I’m new to the idea of self-realization and I’ve never really found a path I’ve wanted to follow.

    -A lost wolf

    Reply
  7. Shane Mason says

    August 24, 2019 at 11:46 pm

    First of all i want to say thank you for shining light on being a so called “lone wolf.” I have recently fully embraced my awakened soul. I stopped drinking last year and have recently gave up smoking weed as well all due to me finding my awakened soul. Man was it hard at first though. I felt so lonely, misunderstood and at times doubted the process and at times i returned to the other side momentarily. Reading this article has helped me so much. I now fully embrace my awakened soul and being a lone wolf. I can honestly say i feel happier and stronger than ever and i just wanted to say thank you for writing this article for others experiencing the same
    . You have made me feel confident and content with myself, no longer doubting who i am and what i stand for. I just wanted to say i appreciate you and your soul. To all the lone wolfers, let me hear you howl!

    Reply
    • Aletheia Luna says

      August 25, 2019 at 10:02 am

      Awoooo!

      Reply
  8. Chandhini Chenthil Kannan says

    April 09, 2019 at 6:52 am

    I have lived my whole life with an awakened soul, it woke up when I was 8, and for the whole of my life, I have wandered to different countries searching for a place or person that feels like home. Tell me how to deal with this pain.

    Reply
    • Aletheia Luna says

      August 25, 2019 at 10:04 am

      Perhaps start here, Chandhini. <3

      Reply
  9. Chris says

    February 20, 2019 at 11:47 am

    For as long as i can remember, pretty much since i entered into school i have always felt different than others around me. Prior to Kindergarten i had experienced life altering trauma at the age of 3 when my father was taken to the hospital and my mom away at work wasn’t able to pick me up. So the police, and paramedics arrived in towed and loaded my father onto a stretcher. I didn’t know how to process it at the time come to think about it. What i do recall is the police deciding where to place me and i spent 3 days at a foster home. That night i cried for my parents, and the lady told it honestly she said “you’re mommy and daddy aren’t coming to pick you up.” I barely remember much about those three days. I felt so emotionally empty as a person, and i barely talked to the ladies two sons. That in part was what gradually began my mom’s divorce against my father who has bipolar disorder.

    Growing up I didn’t want much to do with people, sure i grew to have some friends, but deep down all i ever wanted was to be accepted for who i was. Instead i grew to enjoy playing videogames, and in part became obsessed with playing them. It’s an Aspergers thing, and i have it. Also as a kid i wanted to wear diapers, and that desire still doesn’t go away no matter how hard i try. Sure i could go on about the plenty of times that i dealt with verbal abuse from others, and the times i’d make mistakes i’d get yelled at. Simply put heading into my teen years was probably the most stressful transition for me. I’ll never forget my mother telling me at 13 “you’ve gotta learn to interact with people.” In my mind i was thinking “why should i give a fuck about talking to people, they’re all assholes.”

    I’ve lived my life having felt different, and a part of me is trying to overcome my own inner demons. I could say how fucking egotistical humans are in general because so many of them are brainwashed and conditioned by a world of psychopaths. It can be a struggle to overcome your own battles, and i know the world will never change or give a flying fuck. I have tried to love myself, and deep down it feels super weird. I have suppressed my emotions, and anger for so many years i’m surprised that my organs aren’t ready to explode.

    Reply
  10. Chris B. says

    February 16, 2019 at 10:50 pm

    I’ve always felt like I’ve been an outsider looking in. I have Aspergers and had dealt with my share of people rejecting me. At my age of 32 I’ve been struggling to overcome my repressed anger and rage I’ve buried for years. For me I tried being normal but in a neurotypically dominated society that just doesn’t happen at all. I also dealt with early trauma as a toddler, and felt like the way our society is doesn’t work. From an early age after the trauma I was more interested in playing videogames than interacting with people. By the time I was 13 a part of me had already hated the world. I have also dealt with the shame of trying to hide the fact a part of me has wanted to wear diapers since childhood and I don’t know why.

    I’ve struggled a lot and deep down have had trust issues with people most of my life. I’m a very stubborn person who doesn’t care to be much a part of society as humans never change. I’ve also been told “you’re highly intelligent and good looking you can get any woman you want. Why don’t you?” Why because I have a woman I love and she has Aspergers. She understands and gets me better than any woman I know. Then again with her I never disclosed much of my past. As it is I keep things to myself and me as stubborn in general proves it isn’t easy for me to change. I admit I’ve been afraid of people for as long as I’ve been alive. I can feel others emotions and angry words can feel painful so i avoid talking to most people in general.

    Reply
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