Anxiety
Anxiety is a strong feeling we all experience in life and it is a normal part of being human. However, when we chronically feel anxiety we can become psychologically and physically restricted from living freely. This section shares with you articles about how to handle and understand anxiety.
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No Motivation to Do Anything? 18 Reasons Why
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Domicide: The Loss of Place, Space, and Face in Modern Society
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Existential Dread: 7 Ways to Regain Sanity and Peace
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How to Be Happy Alone (5 Empowering Paths)
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“What is Wrong With Me?” (How to Heal This Toxic Belief)
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How to Find a Sense of Belonging When You’re Isolated
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Deep Listening For Suffering Souls (3 Paths)
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Breathwork: 11 Magical Techniques For Spiritual Healing
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101+ Morning Affirmations For Anxiety & Depression Sufferers
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15 Signs You’re Experiencing a Spiritual Emergency
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15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions
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5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
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7 Self-Soothing Techniques to Relieve Anxiety and PTSD
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Feeling Empty: 5 Ways to Heal Your Inner Void
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The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
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Do You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)
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39 Self-Care Ideas For Those Who Struggle With Self-Love
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How to Stop Ruminating and Feeling Depressed About Your Life
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For Everyone Fighting Battles Alone, Keep Moving Forward (Here’s HOW)
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What is Your Biggest Fear? Free Psychological Test
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How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
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How to Identify Your Emotional Triggers (Before it’s Too Late)
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13 Signs You’re a Judgmental Person (and How to End the Habit)
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What is Toxic Shame? (The Little-Known Mental Illness)
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13 Signs You’re Struggling With Emotional Numbness (the Secret Illness)
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Letting Go: 42 Ways to Release Fear, Grief, and Anger
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9 Types of Muscle Tension Caused by Trapped Emotions
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Why Am I Unhappy?
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Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma
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People-Pleasing: The Hidden Dangers of Always Being “Too Nice”
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Soul Retrieval: 5 Powerful Ways to Heal Soul Loss
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7 Inner Archetypes That Cripple Your Confidence and Self-Respect
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9 Realistic Ways of Overcoming Social Anxiety (That Actually Work)
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How to Ground Yourself (12 Powerful Techniques)
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How to Let Go of Your Fears – Even the Really Scary Ones
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You’re Not Going Crazy: 15 Signs You’re a Victim of Gaslighting
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How to Stop Dark Unwanted Thoughts (3 Liberating Steps)
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How to Perform Self-Hypnosis For Health and Happiness
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12 Dreamlike Perceptions Causing You Anxiety and Depression
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Low Self-Esteem & the Illusion of Perfection
