Now, here’s the thing: I’m not a zen practitioner, nor do I necessarily write for an audience of zen enthusiasts (however, if you are one, that’s awesome!). But there’s a certain term that is quite unknown at the time of writing, which I hope comes more into the mainstream:
Makyo.
If you’re a sincere spiritual practitioner interested in truth over illusion, makyo is a term you need to familiarize yourself with.
If your focus on the spiritual awakening path is to find that which is abiding, doesn’t come and go, and is the ever-present silence beneath the noise – in other words, that which is your True Nature – you’re in luck. Learning about makyo can help tremendously.
On the other hand, if you’re into stuff like crystals, angels, cosmic downloads, achieving special states of altered consciousness, and so on, that’s fine, but this article might be a bit confronting or irrelevant to you at this point on your journey.
Table of contents
What is Makyo?
Makyo (or Makyō) is a term in the Zen tradition that refers to the spiritual delusion of clinging and attaching to the mental phenomena that come up during practices like meditation.
The problem with taking special interest in the various hallucinations and visions that arise in our spiritual practice, according to ancient Zen philosophy, is that it causes us to delude ourselves into believing that we’re extra special or have even reached an enlightened state of consciousness. Such assumptions can easily produce a kind of ego inflation that results in problems like spiritual narcissism and spiritual materialism.
In the words of John Daido Loori, who was the abbot of Zen Mountain Monastery,
Sometimes during sitting people have what we call makyo: a vision or hallucination. Other times it’s a smell or sound. Students often think this means they’re enlightened–particularly if the image is related to Zen, like the Buddha sitting on a golden lotus–and they immediately run off to dokusan (a private interview with one’s teacher) to get it confirmed. The teacher will usually listen and then say something like, “Maybe you’re not sitting straight. Sit straight. Don’t worry, it will go away.” It doesn’t matter whether we attach to a regular thought, or to the thought of enlightenment. Whatever it is, it is still attachment.
(Text in brackets my own)
Why Makyo Can Feel Like a Bitch Slap
As we can see, makyo is all about attachment, and in particular, spiritual attachment, which is a trap and pitfall that we can easily fall into on the spiritual path, especially in the West, where being unique and important is seen as a badge of success and honor.
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The irony is that the moment the ego, the “me” starts fixating on a special experience – maybe a vision of an ascended master or an experience of clairaudience – the moment it has appropriated spirituality for its own benefit, that is, to feel special and separate.
And as we know, the ego is at the root of our suffering.
Of course, it’s important to acknowledge that on a human subjective level, we are special. We all have our own gifts, talents, and aptitudes that differentiate us from others. I’m not denying that.
But on a deeper level, the level that precedes the ego, the realm of Spirit or Consciousness, attachment to any experience that reinforces the ego is a distraction and delusion.
Does the concept of makyo feel like a bitch slap yet?
Makyo is a term and core philosophy that essentially says,
“Hey there! Remember all that amazing stuff you experience during meditation or on retreat – and all those visions of angels, past life recalls, and psychedelic fantasies? Yeah … well, they’re ultimately irrelevant. They’re just experiences that come and go. They’re passing mental phenomena. If you want to find out who you truly are, don’t be attached to them. Okay?”
The Good and the Bad News About Makyo
The good news about makyo is that if, for some reason, you find yourself here on this spiritual path and you do not have special experiences, that’s okay.
Suppose you don’t have amazing visions, lucid dreams, messages from spirit guides, kundalini awakening, extrasensory gifts – and all that jazz … oh well! In reality, none of that stuff matters in the end. It can be helpful and illuminating to have some of these experiences, don’t get me wrong. But if your priority on the spiritual path is to awaken to your True Nature and experience the truth of reality, all that stuff is basically irrelevant.
Certainly, having ascended beings give you special messages might feel funky. It might continue to motivate you, keep you engaged in the spiritual search, or externalize disowned internal guidance in a magical way. But at the end of the day, if you’re not having any of these special experiences, it doesn’t ultimately matter.
That’s the good news – it’s a relief to know that special-looking experiences aren’t ultimately important when all is said and done! So you can drop that burden from your shoulders. You don’t need to keep up with the “in crowd” of “super-special-spiritual people” anymore. Phew!
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The bad news is that if you do, for some reason, identify with the super-special-spiritual people crowd and have had a lot of amazing spiritual experiences with which you’re strongly identified, the concept of makyo may inevitably feel threatening.
In reality, there is no “good or bad” news here; that’s just a black-and-white labeling of the mind. Maybe “comfortable and uncomfortable” is better to use here.
So the uncomfortable news is that if you’re interested in going beyond these spiritual experiences and labels and finding out who you truly are, you’ve got to drop your attachment to all the stuff that makes you feel extra special and elevated.
And let’s be honest here; there’s a lot of spiritual ego on the spiritual path. I’ve experienced it. You’ve experienced it. We’ve all experienced it.
Crisp and cutting truth is of utmost importance here. Reflect on whether you’re interested in what is true or whether you’re interested in continuing to live under the spell of the mind that has used spirituality to reinforce the very thing authentic spirituality is out to dismantle: the ego. Either way is fine – that’s just how life is choosing to live itself.
11 Examples of Makyo
In Zen, hallucinations are called makyo. It is not unusual for practitioners sitting in meditation for long periods of time to experience makyo. Some people feel like they are levitating, others see visions of the Buddha bathed in light, some hear sounds or voices. This in itself is not a problem. The problem arises when we confuse these experiences with enlightenment … In other words, don’t attach to it.
— Daido Loori Roshi
Let’s get practical here and explore some common examples of makyo that people tend to attach to:
- Receiving “cosmic downloads” or “energetic frequency activations.”
- Visions from a past life or lives.
- Meeting a spirit guide/ascended master/ancestor in one’s dreams or meditations.
- Extraordinary visions or experiences that one has during psychedelics and plant medicines.
- Seeing otherworldly lights, colors, and geometric patterns.
- Visions of angels, aliens, or beings from other realms.
- Experiences of clairvoyance, clairaudience, clairsentience, claircognizance.
- Uncanny “special” messages that one receives during various forms of divination like tarot, pendulum, and automatic writing.
- Hearing sacred names, voices, or conversations.
- Unusual supernatural experiences related to “twin flame” or “soul mate” union.
- Kundalini awakening inspired visions.
If you have any other examples of makyo to add, leave a comment and let me know!
Read more about sneaky spiritual traps.
What to Do With Spiritual Visions, Then?
As we can see, makyo usually emerges from spiritual visions such as an unhealed past life trauma or messages from spirit beings that we then attach to and use to reinforce our egos.
The point of makyo isn’t to say that you should totally ignore special spiritual experiences. If you feel the need to heal some trauma that a spiritual experience has revealed, by all means, do it!
If a spiritual vision gives you comfort, that’s wonderful. Enjoy that comfort and reassurance as much as you can. We all need help during difficult times, and spiritual visions can frequently offer a light in the darkness.
Also, if a spiritual vision or experience gives you helpful guidance and clarity, that’s fantastic. Listen to it and make life adjustments.
But at the end of the day, don’t attach to any of these mental/spiritual phenomena. Don’t make any of it into something that reinforces your ego. Don’t add it to the never-ending smorgasbord of “special spiritual person” titles that we all tend to accumulate.
And if you do, do it consciously. Know that these labels and experiences can never define who you truly are. Wear them like a cloak that can easily be taken on and off.
Remember that the point of spirituality is to unlearn more than learn – to let go more than accumulate. “To die before you die, and find that there is no death,” in the words of Eckhart Tolle. Or, in the words of the sacred text of the Tao Te Ching (verse 48),
In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.
How to Avoid Spiritual Delusion (Makyo)
Avoiding spiritual delusion is at the heart of practicing spiritual discernment, which is the sword we carry on our paths to cut through the ample BS that often comes our way.
I’ve been subject to a lot of makyo on my path, and I probably still will be because I’m both human and divine. Here’s what I’ve learned so far on how to avoid spiritual delusion:
- Make truth your top priority – Prize self-honesty above all else. When you’re willing to be wrong, when truth is more important to you than being right, then there is humility and the authentic possibility of growth and Self-realization.
- Practice shadow work – Be willing to look in the places that you avoid internally. What makes you reactive? What triggers you and why? What negative qualities are you projecting onto others and disowning within yourself? Find this out. Our Shadow Work Journal can help.
- Ask others for their input (or pay attention to what they point out!) – Having a private and discerning spiritual teacher who can point out where you’re going wrong isn’t accessible to most people in the West. So, instead, ask trusted friends and loved ones for their input. Ask where you might be deluding yourself. But in reality, all you often need to do is notice what people say about you or how they react to your behavior. Do you push back against you? What flaws do they point out? What criticism do they have? Listen up and take it all on board. Don’t delude yourself into being the “untouchable spiritual person who has it all figured out” because that’s a lie.
- Get a therapist or a grounded spiritual guide – If getting a therapist or guide is reasonable and accessible to you, do it! You’ll likely find that it’s one of the most illuminating experiences to have your behavior mirrored back to you in a safe container. Talk with the therapist or guide, notice their feedback, and take time to integrate it into your spiritual path. If you want an accessible and ongoing form of shadow work support on your journey, you might be interested in our weekly Shadow & Light Membership.
If you have any other recommendations, I’d love to hear them below in the comments!
Makyo Q&A
Here are some further questions and answers about makyo that might be of help:
Yes. Any kind of passing experience, no matter how mystical or special feeling, is makyo and it’s normal to have them.
You’re not doing anything wrong if you experience makyo. Psychedelic imagery, out-of-body trance states, transcendent visions, and other extraordinary states are commonly experienced during spiritual practices. Even clinging to and identifying with a special spiritual experience is a normal human tendency. Just remember to practice discernment and always stay grounded. Experiences are just experiences, after all.
You don’t have to change your spiritual path unless you feel called to do so. In a strictly zen and nondual transcendent spirituality sense, any unusual imagery that comes up is beside the point and irrelevant. But that doesn’t mean that modalities that focus on healing and empowerment on the human level through special experiences aren’t valuable. They are! True integrated spirituality is integral, non-dual, or “not two” in the sense that it embraces many paths, flavors, and colors on the spiritual spectrum and sees their inherent place and value. Just be careful not to use such experiences as a way of inflating your ego, gaining a savior complex, or living in a state of self-reinforced delusion. Wear all labels and experiences like a cloak that can easily be taken on and off.
Final Words
Makyo is a word that literally means “realm of demons/monsters” in Japanese, and I love this imagery because it shows how important this concept is and how it ties in with the practice of shadow work.
Attaching to any experience, no matter how magical or enlightening, has the possibility of keeping us stuck in the realm of demons and monsters, aka., the domain of the ego that is the source of all division, hatred, and violence in this world.
However, with honesty, sincerity, and a commitment to discovering who we truly are beyond passing experience, we can move out of this snare and find the ever-present freedom, clarity, and peace that is our birthright.
What’s your experience with makyo? I’d love to hear below in the comments!
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Thank you so much for this article, helps me to be more grounded. It is a bitch slap though hahaha
When I first read this article I felt a bit offended 😂! I’ve had many Makyo experiences through out my life and I thought it was invalidating them.
However, after reading this a 2nd time I get it. It’s not that my experiences are not relevant, it’s if I let them give me a superiority complex.
I don’t feel they make me special. I feel like these experiences have been necessary to help me make it through many difficult and painful times. Like a nudge from the universe telling me I’m not alone and I’ll get through it. It’s given me a sense of safety and peace. I’m grateful for them.
I’m just curious. Would going into a psychosis during a 10 day vipassana meditation retreat, be considered a makyo experience?
Hey hope you good, my question is what happens when one/a person is stuck in the mykyo world or realm that the delusional world of it has taken over the reality world of self.
This is the first time I’ve felt so much disagreement with what you wrote, actually the first time. I am not someone who experiences transcendence or miracles through meditation, but to say that all of the experiences (that you listed here) are Makyo, is unreal, or denies the existence of realms other than this 3D world then I feel it is truly a reckless conclusion, a bit narrow and a bit arrogant. The truth is that there are so many realms/dimensions/worlds around us (this physical earth, this physical planet), and there are so many forms of souls on this Earth that exist for different purposes, with different origins. You cannot claim that all those types of non-physical experiences are illusions or meaningless, even experiences involving extra-dimensional, alien entities are more complex than what you could understand. I honestly feel that it is reckless for you to reduce everything you don’t fully understand to one word called Makyo. There are many things that may be Makyo to you but it is more real than what you call reality, or the NOW that you always worship. I understand the meaning you want to convey about the need to ground to reality instead… Read more »
Hmm, well, to add to this, if you’re stuck with the confusions of what is real or not in New Age spirituality, I suggest looking up the Conspirituality podcast. That is, a podcast on finding the connections between New Age spirituality and alt-right politics (right wing extremist politics), which is not a connection that is always there, don’t get me wrong, but is there more often throughout the community than one would think. More than which is healthy, and it usually comes from a shallow surface understanding of Eastern spiritual topics that sees it in this overly individualistic, materialistic, or consumerist way by mixing too much of Western interpretations of the original traditional material in.
This particular increment of wisdom really resonates, and I’d like to bring it to Luna and Sol’s attention – if they’re no already aware – some song lyric from a British band The Cult. Embrace the wind with both arms Stop the clouds dead in the sky Hang your head no more And beg no more Brother wolf and sister moon Your time has come Brother wolf and sister moon Your time has come And the wind will blow my fears away Will dry my tears away And dry my tears away And blow my fears away Embrace the wind with both arms Stop the clouds dead in the sky Hang your head no more And beg no more Brother wolf and sister moon Your time has come Brother wolf and sister moon Your time has come And the wind will blow my fears away Will dry my tears away And blow my fears away And dry my tears away And the wind will blow my fears away Will dry my tears away And blow my fears away And dry my, dry my tears away, yeah Dry my tears away, yeah And blow my, blow my fears away, yeah And… Read more »
This is such good advice.
I had a clear vision just once, in the second ever meditation I did at the local Buddhist centre. It was while I was grieving after the death of my partner. It was simply a dark line with the light behind, and I understood I needed to move from baring and burying the pain with a stiff upper lip, and to soften into facing and digesting the pain.
As an artist /designer I’ve always felt any kind of inspiration comes from a source bigger than and outside of myself. I don’t own the inspiration. I’m no more or less special than the next person. I’m just the pair of hands that manifests the idea.
More recently I awoke one day with the word ‘funtzig’ in my mind. I had to Google it as I didn’t know the word. I guess it’s a sign to take life a bit less seriously now I’m through the grieving.
I love this article, where does energy work fall into this? Does it depend on my intention and attitude? Thank you