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» Home » Spiritual Calling

Do You Ever Feel Like an Outsider Looking In? Here’s Why …

by Aletheia Luna · Updated: Jul 20, 2024 · 130 Comments

Outsider looking in image
outsider looking in quotes loner introvert

An outsider is a person who quite simply does not fit in with existence-as-we-know-it.

Such a person is a fringe dweller, a black sheep, a social oddball, and a displaced alien endlessly coexisting in a society that doesn’t feel like home.

On this website, we refer to the outsider as the “lone wolf” who walks through life with a feeling of inner disconnection from the wider “norms” of society.


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This bone-deep isolation often gives birth to the search for freedom, acceptance, and a true place to call home.

Chances are that if you’ve read this far, you can probably relate to feeling like an outsider looking in – and never quite finding that elusive sense of “belonging somewhere.”

Fear not! There’s a reason why you feel this way, and it’s not because there’s something defective or “wrong” with you.

In fact, despite what you may feel about yourself, others, and the world, being an outsider looking in is actually a huge advantage. I’ll explain to you why.

Table of contents

  • Why Do I Feel Like an Outsider Looking In?
  • Outsiders & the Existential Crisis
  • Why Being an Outsider is a Spiritual Path
  • The 9 Hidden Powers of Social Outsider s

Why Do I Feel Like an Outsider Looking In?

Image of a hand raising up to the light symbolic of feeling like an outsider looking in

“Why do I feel like an outsider looking in?” – I’ve asked myself this question ever since I was about 6 years old.

For me, the sensation of being an outsider was triggered by painful shyness and my unconventional upbringing (aka. being raised by fundamentalist Christian parents).

In fact, I was practically hand-fed since birth with the idea that I was an “alien on this earth,” and that Jesus could come back at any time and take me to my “true home” in heaven. (Yep … enough said.)


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Yet the feeling of being an outsider runs much deeper than religious brainwashing or being classed as one of the “unpopular kids” in school.

To me, this feeling of being an outsider looking in is something intrinsic, subterranean, and seemingly fundamental to my experience of being a human.

And I know that you feel it too …

… otherwise, why would you be reading this article?

Perhaps you’ve also carried this unshakable feeling within you; that of being a nomad and wanderer in life. No matter how close you get to others, that feeling of being an outsider is always looming in the background:

it’s present in your interactions with people, your observations, dreams, desires, and motivations – and it awaits you at the beginning and end of your day.

I think you know what I mean. (And it’s this very feeling that, in truth, has motivated me to write everything I’ve ever written.)

But why do we feel this way?

I’ve done a lot of soul searching when it has come to this question. What I’ve discovered is that obviously there are many possible reasons for feeling like an outsider.

But the most significant reason I’ve found to date is all to do with the soul – that inner spark of divinity within us.

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We’re all born with a soul but not all of us continue to maintain this deep inner connection as we grow older. Shamanic cultures call this disconnection soul loss. But that inner knowing that something is missing or askew is called a spiritual awakening.

As such, those of us who feel like outsiders quite simply are ‘awake’ to something others in society aren’t.

Outsiders & the Existential Crisis

Image of a blue eye

Put simply, at the core of feeling like an outsider looking in is the sense that something is not quite right. We feel that we don’t belong because we can’t relate to the people or environments around us.

The end result of feeling this lack of belonging is that we don’t feel truly seen or heard (or we don’t feel safe enough to let ourselves be seen or heard).

And we don’t feel seen or heard because those people and situations don’t meet a deep soul need within us. Why? Because these people and situations lack substance – aka. everything feels very surface-level and unsatisfactory.

To borrow Buddhist terminology, we sense on an intuitive gut level that the world we’re living in is full of Dukkha (suffering), and the feeling that something is missing doesn’t quite leave us.

Such an unnerving feeling that the world doesn’t match up to our deeper soul needs gives rise to a kind of existential crisis. For some people, this existential crisis may be a consistent hum in the background, and for others, such feelings may evolve into a kind of dark existential depression.

But one thing is almost guaranteed. Feeling like an outsider looking in often leads to a spiritual awakening in which one goes in search of deeper answers.

If you’ve felt like an outsider for most of your life, you are almost certainly a highly sensitive and spiritually receptive person.

You have experienced firsthand how isolating the ego can be. You know how unnatural it is to live in a society that is obsessed with fame, status, money, and power. You know how superficial, senseless, and insane living an ego-centered life is.

But you can’t quite verbalize this. You can’t quite understand what you’re going through because you’re inundated with feelings of being “strange,” “weird,” “different,” and “unworthy.”

You long for a home that you’ve never even experienced; a place to feel completely understood, loved, and cherished.

That place is your soul.

It is your soul — your True Nature — that seeks to experience itself again.

In other words, deep down, what you’re really craving for is home.


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Why Being an Outsider is a Spiritual Path

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Although it can be lonely feeling like a social outsider, I’m here to remind you that there is a lot of power and potential in this sacred path.

Yes, you heard me correctly.

Being an outsider is a path in and of itself – it requires you to trailblaze a new direction that hasn’t been walked before. Where that path leads is entirely up to your soul.

In reality, feeling like an outsider is a crucial motivator for starting the spiritual journey. What else would motivate you to search for your true home and sense of belonging?

The very fact that you feel like an outsider indicates that your soul is trying to guide you toward true love, understanding, and freedom (i.e., home).

Almost every person I’ve spoken to on the spiritual path has identified with this feeling of being an outsider looking into a world that doesn’t feel like home.

All of these people have expressed a level of soulful sensitivity that surpasses the average person. In other words, these people saw beyond the pretensions of others, the rat race of daily living and felt like there was much more to life than meets the eye.

Instead of unquestionably accepting what they had been taught, these outsiders were inquisitive and curious freethinkers.

Unfortunately, we’re often taught that being an outsider is a “bad” thing, and no wonder — biologically we’re made to stay within the safe confines of our species’ groups.

But there comes a moment in life when we realize that “playing by the book” is a miserable and unfulfilling absurdity. (Just look at all those people who followed the rules, got a good career, wife, children, solid salary, socially-approved status … and ended up miserable, empty, lonely, killing themselves, or dying prematurely due to stress-related illnesses. I’m sure you know one, or a dozen of them.)

So while being an outsider may seem isolating, it is actually profoundly beneficial for your life. I wish everyone had the opportunity to feel like an outsider because being an outsider is a catalyst for self-fulfillment, self-mastery, and self-realization.

If you have ever read the archetypal story of The Hero’s Journey from Joseph Campbell (that is repeated in every culture, time, and period), you’ll realize that being an outsider is actually necessary for finding your true purpose and meaning of life.

So the very fact that you feel like an outsider is actually a good sign: you’re on the right path!

The 9 Hidden Powers of Social Outsiders

Image of a lone wolf standing on a cliff face

It’s important that we learn to think of being a lone wolf or free spirit as a good thing.

Many indigenous cultures, such as those in Africa and Australia, actually encourage the younger members to go out alone in the wilderness to find themselves as a rite of passage.

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Without accepting that isolation and feeling alone is part of experiencing true connectedness, we get lost very easily. We start believing everything is wrong with us, when in fact, we are simply being driven to pursue something of more depth and spiritual significance.

If you’re receptive to your soul, it is only natural that you’ll feel displaced in this world. But that’s not necessarily a bad thing.

Here are the nine major benefits of being an outsider:

1. You’re no longer brainwashed and constrained by the rules and beliefs of society as you can easily see through them.
2. You have more freedom to listen to the voice of intuition within yourself – and this will guide your entire life.
3. You have enough solitude to discover what being true to yourself means in a society that is always trying to undermine your authenticity.
4. You can see the bigger picture and not get lost in the details.
5. You can connect with your soul more easily than others.
6. You have been given the space and room to grow in whatever way you like and be a free spirit.
7. You have the opportunity to experience greater connection by finding a like-minded group of people or a soul family.
8. Your ability to observe others gives you a greater capacity for wisdom and also compassion.
9. You have the necessary catalyst to experience true self-fulfillment and spiritual ascension should you choose that path.

Although being an outsider can be terribly lonely, it is a privileged position.

Leaving the herd of humanity allows you to flourish and blossom in ways you never could experience while being “normal” and socially “acceptable.”

To end, let me leave you with a profound quote from spiritual teacher Eckhart Tolle to contemplate:

Being an outsider, to some extent … makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.

(The Power of Now)

What does being an outsider mean to you?

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Oneistheloneliestnumber says

    March 28, 2017 at 2:17 am

    Well, this was very enlightening, and explained a lot about who I am.
    Growing up I always felt disconnected, isolated. Not ever a part of the bigger whole.

    Reply
  2. Tim says

    December 15, 2016 at 12:35 am

    I have long wondered why I always feel this way. Thanks for this.

    Reply
  3. ac287149 says

    December 14, 2016 at 10:16 pm

    Is this called “introvert”?

    Reply
    • Aletheia says

      December 17, 2016 at 1:14 pm

      No, not all introverts are outsiders, or experience what is mentioned in this article.

      Reply
  4. Chloe says

    December 10, 2016 at 1:10 am

    Thanks for writing this. I needed it. I need advice though. I grew up in a very strict Christian (Apostolic) family and they don’t get me at all. They tell me I’m going through a phase, I’m a rebel without a cause and overall it has been very difficult for me.I tend to react negatively to them.Sometimes I make rude snarky comments ( which is not really me) and I want to find a better way to deal with them. I literally have only two friends that understand me and I rarely see them. I am left to live and work with people who do not understand me…and this makes me bitter. Nowadays I’m angry alot and I hardly have anything positive to say.The only time I feel like myself is when I’m on my own or around my two friends that understand me.I have to work and live with my parents so the only solution is to find a way to be myself while still living and working with them. My siblings see me being myself is me being disrespectful to my parents. I’m 24 and still have to attend church every week and find it hard expressing any of my beliefs without it turning into an argument. Also, I’ve always been very talkative. However, it really doesn’t feel like me. I’m usually very exhausted after talking to people, but I find I tend to do it to either explain/prove myself or I try to form a connection. I feel no connection whatsoever to my family. They do not feel like my family and where I live doesn’t feel like home.In a nutshell, most of my time is spent around people who reject me….How do I find a positive way to deal with this. Any advice?

    Reply
    • Non says

      May 11, 2018 at 3:00 am

      Leave the pack. I grew up Apostolic as well and my father was a Pastor. What confining religious sect for a mystic like myself. I tried as best I could to fit in and the church and everything I grew up in made sense for awhile.Until. I experienced a profound existential spiritual crisis and eventually the cocoon burst and I couldn’t deny my new insights and questions if I wanted to. It caused at first, much dismay in my family and church and I doubted myself for a long time and wandered for awhile. I had to dig deep for the underground wells that would sustain me during that time. But I was determined to keep going until I found my way home. I encourage you to read Mary Oliver’s poem “Journey”. Beloved, sometimes you have to risk it all and take flight. The angels of Love will help carry you. Fear not.

      Reply
  5. Rochelle says

    December 04, 2016 at 12:06 am

    Thank you so much. This article has really resonated with me. I’m so glad I stumbled across your website. Your insights are invaluable. Rochelle.

    Reply
  6. Katt G. says

    November 30, 2016 at 5:07 am

    Yeah….the loneliness…..it is real. But I think we are born knowing it is going to be a lonely life. It helps that we are prepared from the time we are children to face it.

    Still, in a strange sort of way, I feel so connected to the universe that I don’t feel as lonely when I stop and acknowledge it.

    Reply
    • Aletheia says

      November 30, 2016 at 1:31 pm

      Connection to the universe helps with the isolation, because it shows that isolation stems from the egoic perspective only. :)

      Reply
  7. Valerie says

    November 30, 2016 at 12:06 am

    Hi,
    …But as a “loner wolf” how do you live amongst others in society? We’re “working to survive … killing ourselves to breathe … following the mold… How to we get total freedom from other’s thoughts, financially (hey – we need money to survive on this Earth), and to breathe without feeling pressure ? I know it. I don’t believe in it (society in general) but I have to live here anyway. Any suggestions?

    Reply
    • R. Perry says

      November 30, 2016 at 4:13 am

      I feel the same way Valerie. Everything in the article really resonates with me, but how do we survive, or rather thrive, in this world that just makes no sense but we have to live in anyway? Some days even survival feels like a real struggle. It’s like you wrote: “killing ourselves to breath,” and forcing ourselves into a mold just so we can have a roof over our heads and food to eat. Most days just “working to survive” takes so much out of me there simply isn’t the time or space to be my lone self and really reflect and I feel stifled. I don’t have any suggestions, but I can relate. :-)

      Reply
    • Aletheia says

      November 30, 2016 at 1:37 pm

      What can you do other than accept and work with what you have? Acceptance isn’t passive and lazy acceptance, but acknowledging what you cannot change. All you can truly change is your attitude and approach to life and living with others. Seeing the underlying humanity of all of us, and that which connects us all helps to get rid of that sense of separation, which after all, is a product of the ego.

      Reply
    • Brian Smith says

      June 26, 2017 at 9:56 pm

      Remember to ‘work to live’ rather than getting caught up in the ‘live to work’ crowd. Spend the time necessary and interact with others to the extent that you need to in order to meet sacred duty of feeding yourself and keeping a roof over your head. Beyond that, your time, thoughts, energy, and focus are yours to do with as you please. Deal with society when you have to, feel free to divorce yourself from it when you don’t. Unless you live like a hermit in the woods it is impossible to escape all human/societal interaction.

      Reply
  8. Tasha says

    November 29, 2016 at 11:50 pm

    This article is love! ^.^ I am PROUD and HAPPY to be an outsider, I rewrote the script to my brokenness, despair and pain and turned it into enlightenment and purpose. And Lonerwolf played a huge part in this transformation, so thank you guys soooo very much for creating this website and helping us outsiders find ourselvs again :) :) :) :)

    Reply
    • Aletheia says

      November 30, 2016 at 1:40 pm

      It is such an honor Tasha. <3

      Reply
  9. Ika says

    November 29, 2016 at 11:38 pm

    It feels like both a blessing and a curse, but the latter wins I guess, especially the loneliness, and the pain too.
    I’ve been through the past few weeks in struggles. Stark, godforsaken loneliness flooded. It’s like I’m made up of it, every single particle. It never leaves. I’ve always been lonely in my life.
    When it’s really really bad, loneliness is my only company. I learned to accept and understand, I mean it’s been years, but still… Even after I read this article.
    I’m running out of words to describe

    Reply
    • Aletheia says

      November 30, 2016 at 1:45 pm

      I know that anguish Ika … it feels soul-sucking. It helps to know that others feel this too … but the ego tends to adopt a myopic perspective believing that it is all alone on the planet. Sometimes the only option is to take joy in your own company and learn to distance yourself from the mind, recognizing that the truth of who you are goes deeper than thought or identity, but exists as eternal and unchanging Presence. Other times it helps to take risks and follow one’s intuition which opens new dimensions and introduces new, like-minded souls into one’s life. But the loneliness is very real, yet when we identify with it as “my loneliness” instead of simply a feeling that comes and goes, we suffer.

      Reply
      • Byron says

        November 30, 2016 at 7:31 pm

        Soul sucking loneliness is an understatement

        Reply
    • John DiFool says

      December 06, 2016 at 10:40 am

      It’s the _aloneness_ which is what I notice the most. In an intellectual way, mostly…

      Oh, I can grok why someone would be lonely, per se–but there a subtle but significant difference between aloneness and loneliness. The latter is an emotional feeling associated with the former, which is purely a state of life. I can perfect what I call my Buddha Mode (nonattachment) all day long, and thus there is no loneliness, but it doesn’t change the fact that I remain alone, no kindred spirits to be found, anywhere.

      As one of my favorite song goes, can you find me a Witness amongst these Shades…

      Reply
  10. Tatiana Hassan says

    November 29, 2016 at 10:54 am

    Great article. Thank you!!! I can totally relate.

    Reply
    • Aletheia says

      November 30, 2016 at 1:40 pm

      I’m glad to hear that Tatiana!

      Reply
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