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» Home » Spiritual Calling

Do You Ever Feel Like an Outsider Looking In? Here’s Why …

by Aletheia Luna · Updated: Jul 20, 2024 · 130 Comments

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outsider looking in quotes loner introvert

An outsider is a person who quite simply does not fit in with existence-as-we-know-it.

Such a person is a fringe dweller, a black sheep, a social oddball, and a displaced alien endlessly coexisting in a society that doesn’t feel like home.

On this website, we refer to the outsider as the “lone wolf” who walks through life with a feeling of inner disconnection from the wider “norms” of society.


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This bone-deep isolation often gives birth to the search for freedom, acceptance, and a true place to call home.

Chances are that if you’ve read this far, you can probably relate to feeling like an outsider looking in – and never quite finding that elusive sense of “belonging somewhere.”

Fear not! There’s a reason why you feel this way, and it’s not because there’s something defective or “wrong” with you.

In fact, despite what you may feel about yourself, others, and the world, being an outsider looking in is actually a huge advantage. I’ll explain to you why.

Table of contents

  • Why Do I Feel Like an Outsider Looking In?
  • Outsiders & the Existential Crisis
  • Why Being an Outsider is a Spiritual Path
  • The 9 Hidden Powers of Social Outsider s

Why Do I Feel Like an Outsider Looking In?

Image of a hand raising up to the light symbolic of feeling like an outsider looking in

“Why do I feel like an outsider looking in?” – I’ve asked myself this question ever since I was about 6 years old.

For me, the sensation of being an outsider was triggered by painful shyness and my unconventional upbringing (aka. being raised by fundamentalist Christian parents).

In fact, I was practically hand-fed since birth with the idea that I was an “alien on this earth,” and that Jesus could come back at any time and take me to my “true home” in heaven. (Yep … enough said.)


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Yet the feeling of being an outsider runs much deeper than religious brainwashing or being classed as one of the “unpopular kids” in school.

To me, this feeling of being an outsider looking in is something intrinsic, subterranean, and seemingly fundamental to my experience of being a human.

And I know that you feel it too …

… otherwise, why would you be reading this article?

Perhaps you’ve also carried this unshakable feeling within you; that of being a nomad and wanderer in life. No matter how close you get to others, that feeling of being an outsider is always looming in the background:

it’s present in your interactions with people, your observations, dreams, desires, and motivations – and it awaits you at the beginning and end of your day.

I think you know what I mean. (And it’s this very feeling that, in truth, has motivated me to write everything I’ve ever written.)

But why do we feel this way?

I’ve done a lot of soul searching when it has come to this question. What I’ve discovered is that obviously there are many possible reasons for feeling like an outsider.

But the most significant reason I’ve found to date is all to do with the soul – that inner spark of divinity within us.

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We’re all born with a soul but not all of us continue to maintain this deep inner connection as we grow older. Shamanic cultures call this disconnection soul loss. But that inner knowing that something is missing or askew is called a spiritual awakening.

As such, those of us who feel like outsiders quite simply are ‘awake’ to something others in society aren’t.

Outsiders & the Existential Crisis

Image of a blue eye

Put simply, at the core of feeling like an outsider looking in is the sense that something is not quite right. We feel that we don’t belong because we can’t relate to the people or environments around us.

The end result of feeling this lack of belonging is that we don’t feel truly seen or heard (or we don’t feel safe enough to let ourselves be seen or heard).

And we don’t feel seen or heard because those people and situations don’t meet a deep soul need within us. Why? Because these people and situations lack substance – aka. everything feels very surface-level and unsatisfactory.

To borrow Buddhist terminology, we sense on an intuitive gut level that the world we’re living in is full of Dukkha (suffering), and the feeling that something is missing doesn’t quite leave us.

Such an unnerving feeling that the world doesn’t match up to our deeper soul needs gives rise to a kind of existential crisis. For some people, this existential crisis may be a consistent hum in the background, and for others, such feelings may evolve into a kind of dark existential depression.

But one thing is almost guaranteed. Feeling like an outsider looking in often leads to a spiritual awakening in which one goes in search of deeper answers.

If you’ve felt like an outsider for most of your life, you are almost certainly a highly sensitive and spiritually receptive person.

You have experienced firsthand how isolating the ego can be. You know how unnatural it is to live in a society that is obsessed with fame, status, money, and power. You know how superficial, senseless, and insane living an ego-centered life is.

But you can’t quite verbalize this. You can’t quite understand what you’re going through because you’re inundated with feelings of being “strange,” “weird,” “different,” and “unworthy.”

You long for a home that you’ve never even experienced; a place to feel completely understood, loved, and cherished.

That place is your soul.

It is your soul — your True Nature — that seeks to experience itself again.

In other words, deep down, what you’re really craving for is home.


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Why Being an Outsider is a Spiritual Path

Image of a lonely outsider woman walking

Although it can be lonely feeling like a social outsider, I’m here to remind you that there is a lot of power and potential in this sacred path.

Yes, you heard me correctly.

Being an outsider is a path in and of itself – it requires you to trailblaze a new direction that hasn’t been walked before. Where that path leads is entirely up to your soul.

In reality, feeling like an outsider is a crucial motivator for starting the spiritual journey. What else would motivate you to search for your true home and sense of belonging?

The very fact that you feel like an outsider indicates that your soul is trying to guide you toward true love, understanding, and freedom (i.e., home).

Almost every person I’ve spoken to on the spiritual path has identified with this feeling of being an outsider looking into a world that doesn’t feel like home.

All of these people have expressed a level of soulful sensitivity that surpasses the average person. In other words, these people saw beyond the pretensions of others, the rat race of daily living and felt like there was much more to life than meets the eye.

Instead of unquestionably accepting what they had been taught, these outsiders were inquisitive and curious freethinkers.

Unfortunately, we’re often taught that being an outsider is a “bad” thing, and no wonder — biologically we’re made to stay within the safe confines of our species’ groups.

But there comes a moment in life when we realize that “playing by the book” is a miserable and unfulfilling absurdity. (Just look at all those people who followed the rules, got a good career, wife, children, solid salary, socially-approved status … and ended up miserable, empty, lonely, killing themselves, or dying prematurely due to stress-related illnesses. I’m sure you know one, or a dozen of them.)

So while being an outsider may seem isolating, it is actually profoundly beneficial for your life. I wish everyone had the opportunity to feel like an outsider because being an outsider is a catalyst for self-fulfillment, self-mastery, and self-realization.

If you have ever read the archetypal story of The Hero’s Journey from Joseph Campbell (that is repeated in every culture, time, and period), you’ll realize that being an outsider is actually necessary for finding your true purpose and meaning of life.

So the very fact that you feel like an outsider is actually a good sign: you’re on the right path!

The 9 Hidden Powers of Social Outsiders

Image of a lone wolf standing on a cliff face

It’s important that we learn to think of being a lone wolf or free spirit as a good thing.

Many indigenous cultures, such as those in Africa and Australia, actually encourage the younger members to go out alone in the wilderness to find themselves as a rite of passage.

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Without accepting that isolation and feeling alone is part of experiencing true connectedness, we get lost very easily. We start believing everything is wrong with us, when in fact, we are simply being driven to pursue something of more depth and spiritual significance.

If you’re receptive to your soul, it is only natural that you’ll feel displaced in this world. But that’s not necessarily a bad thing.

Here are the nine major benefits of being an outsider:

1. You’re no longer brainwashed and constrained by the rules and beliefs of society as you can easily see through them.
2. You have more freedom to listen to the voice of intuition within yourself – and this will guide your entire life.
3. You have enough solitude to discover what being true to yourself means in a society that is always trying to undermine your authenticity.
4. You can see the bigger picture and not get lost in the details.
5. You can connect with your soul more easily than others.
6. You have been given the space and room to grow in whatever way you like and be a free spirit.
7. You have the opportunity to experience greater connection by finding a like-minded group of people or a soul family.
8. Your ability to observe others gives you a greater capacity for wisdom and also compassion.
9. You have the necessary catalyst to experience true self-fulfillment and spiritual ascension should you choose that path.

Although being an outsider can be terribly lonely, it is a privileged position.

Leaving the herd of humanity allows you to flourish and blossom in ways you never could experience while being “normal” and socially “acceptable.”

To end, let me leave you with a profound quote from spiritual teacher Eckhart Tolle to contemplate:

Being an outsider, to some extent … makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.

(The Power of Now)

What does being an outsider mean to you?

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

(130) Comments

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  1. Krista says

    December 20, 2021 at 3:02 am

    Wow that’s described me to the t!!!! Love this article..

    Reply
    • Aletheia Luna says

      December 22, 2021 at 9:36 am

      ❤

      Reply
  2. Sherryl says

    December 20, 2021 at 2:54 am

    I’ve always felt like an outsider, looking in but being alone. I seek to belong someplace but yet to find it. I in a way love being a lone wolf.

    Reply
  3. Jody Harraway says

    December 20, 2021 at 1:57 am

    Luna that was written beautifully‼️ Can you and Sol come live in my basement?
    Since I know you can’t, I love reading all you posts every week. Always lifts me up
    And just as often gives me advice i need to hear.

    Reply
    • Aletheia Luna says

      December 22, 2021 at 9:37 am

      Haha, will it be rent free? :-D
      But really, thank you Jody! It’s a pleasure to hear that.

      Reply
  4. Peter says

    December 20, 2021 at 1:36 am

    I’m reminded of Richard Bach’s book Jonathon Livingstone Seagull. It inspired me back in 1992 to follow a very different path. Jonathon was a lone wolf for sure.
    Thank you for a great piece.

    Reply
    • Aletheia Luna says

      December 22, 2021 at 9:44 am

      Thank you Peter ♡

      Reply
  5. Anita says

    December 20, 2021 at 12:44 am

    I say many times a day I want to go home…. For as long as I can remember I have felt I was looking through a window at life…2 broken marriages unsatisfactory relationships..I am now ok with ME it’s a great journey….

    Reply
    • Aletheia Luna says

      December 22, 2021 at 9:44 am

      To be okay with yourself as you are, what freedom! ^_^

      Reply
  6. Amber says

    December 20, 2021 at 12:42 am

    Thank you so much, this article is life changing for me, I’ve been so lonely for so long, this helps me see the positives to being an outsider, to feeling all this pain, to feeling everything.

    Reply
    • Haskel John Rodgers says

      December 20, 2021 at 1:38 am

      To feel all of the this pain, to feel everything. Question is why do you feel the pain? Pain is hurting understanding why you must feel pain should be the quest. Understanding it the pain will go & everything after that will be at peace. I believe my spirit is a Wolf. I am alone by choice now, but I still look a partner to be with, share, explore life with. If that happens or not I am still happy being with just myself without pain being a part of my life.

      Reply
      • Sabine says

        December 20, 2021 at 3:42 pm

        Hi John, have you always been like that? Or has there been a time in your life when you too have felt the pain, but managed to evolve from it? I mean, we don’t know how old Amber is, do we? What she writes reminds me of when I was in my teens and wished I wouldn’t have to feel so much cause it hurt so much. I just wondered if youv’e had a kind of developement, too.

        Reply
    • Aletheia Luna says

      December 22, 2021 at 9:43 am

      That is just beautiful Amber ❤ What an honor!

      Reply
  7. Sabine says

    December 20, 2021 at 12:30 am

    Great, as always. Sure we are outsiders, at least I am. We wouldn’t be reading this if we weren’t, I guess.
    But the “feeling as if looking in from the outside” to me feels more like surveying everything, and that feels great.
    Of course it used to worry me, not being part of the society and there were times I tried to fit in. It didn’t work, of course, I wasn’t able to talk about the same things, consider the same things important or give much consideration to money (or the car I drive, or holidays spent at some fancy place abroad, or how successful the kids are…. the like)
    Today I’ve come to terms with it, grace to your website, by the way. I can look onto society and say, well yes, have it all your way, that’s fine, too.
    Egg, you describe the feeling quite right! You are lucky with your wife, wish I could meet someone in real life, too. Anyone from Europe here?

    Reply
    • Aletheia Luna says

      December 22, 2021 at 9:42 am

      “I can look onto society and say, well yes, have it all your way, that’s fine, too.” – I think there’s a certain beauty and serenity in this approach, and it usually comes after a lot of trial and error. It is a hard-earned philosophy to life, in other words, so I take my hat off to you Sabine! Coming to that place of acceptance of ourselves and the world around us is really the goal here – it allows us to stay open and connected. Thank you for reading and sharing sister ♡

      Reply
  8. Ray says

    December 20, 2021 at 12:27 am

    The outsider looking in . . . I have been this as long as I can remember . . . it’s a hard road to walk, but, I agree 100% with your description of the 9 major benefits of being an outsider looking in . . . I too was raised by fundamentalist parents (with good intentions) in a “fundamentalist ghetto” where we did all we could to avoid any unnecessary interaction with anyone who didn’t belong to our church . . . it’s all a phobia . . . a phobia that they (“I”) might not be “right” about everything, a phobia that someone might understand something better than they do, it’s all grounded in fear, a complex fear disorder, fear of not being “right,” fear of not having “the truth,” what the shrinks would call an existential anxiety disorder, and they’d be right,

    Reply
  9. Rene says

    December 20, 2021 at 12:14 am

    hay I am so happy and balanced I never gave a shite about the coca-cola Christmas I became .. its about gifts fake love perfumes and make love and more gifts and fake love but never real love as sadly he USA industry toke over it over , ts now a tale ……… it was 2021 ( more I know) years ago the birth of Jezus theone who brought the lessons to be reached about LOVE and than now in 2021 its Coca Cola adverts how sick we became ( toxicity) its even after research believed ts was not this date but later there we go again, but he so long we order ist o is it … you know what christ said Love even the ones who are NOT there …listenen to his message …. very very deep .. I am on my won no lover no deep friend( gay) none zero, but I love mine ,,, always ever . always . they can give me today . here you have 1 trillion ero and than you get a QR code and than still I will say NO.. never ever why I LOVE YOU PLANET EARTH .

    Reply
  10. Egg says

    July 27, 2021 at 12:54 am

    Thanks for this. Politically, spiritually, socially, I’ve always felt like an outsider looking in. A seeker with nowhere to call home and no place to rest his head. Life has always seemed like an endless series of other people’s assumptions and propositions that I was expected to take on and call my own. Yet even on the occasions I’ve wanted to fit in, I’ve always felt phony, as if I’m not really “feeling it” the way other people are and expecting to be called out for it sooner or later.

    Most days I feel like the observer in Chapter 20 of the Tao Te Ching, who sees the world from a bemused and detached distance, wondering what importance or fulfillment people find in the activities and rituals they spend so much energy on.

    I’ve got a wife, a kid, and a house and two cars that are paid for. I guess I’m supposed to feel like I’ve achieved something. But I don’t. I just feel like I’m drifting aimlessly through this life, marking time until… well, I don’t even know what. Fortunately, I have a kindred spirit in my wife, who often says she must be an alien with amnesia: She can’t remember what planet she came from, but she knows she sure doesn’t fit in here. “We’re just two lost souls living in a fishbowl,” as Pink Floyd put it. That makes the isolation a little easier to bear. It’s also somewhat reassuring to know we’re not the only ones who feel like this.

    Reply
    • Aletheia Luna says

      November 24, 2021 at 11:40 am

      Hi Egg, thank you for sharing and connecting here. It’s so refreshing to hear from others who feel the same (in some regard) as us, don’t you think? The feeling of being an outsider looking in was actually the #1 motivation behind me even starting this website, let alone keeping it running for all these years. I’m grateful to know that you have someone who can share this ride with you (just as I am thankful for my own blessing in this area). For those reading this comment who don’t have that, never fear. Companionship can be found in many sizes, shapes, and forms. I have known people who have found their soul family in furry friends big and small – even amongst trees or the silence of the night when all are asleep. There are many ways of finding and rediscovering that sense of belonging, while also honoring the power and opportunity inherent in being an outsider.

      Reply
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