Trauma

A trauma is a frightening, distressing or disturbing experience. Often, it is our early childhood traumas that create a phenomenon known as soul loss. When we lose contact with our souls, we become neurotic, anxious and depressed. Learning how to heal your traumas is a vital part of inner work which we write a lot about on this website. Discover more about trauma in this section.

Betrayal Trauma as a Sacred Wound: 3 Ways to Heal
5 Signs You’re a Wounded Healer
What is Abandonment Trauma? Causes, Symptoms & How to Heal
Toxic Family: 15 Signs & Ways to Deal With Their Negativity
Religious Trauma: 23 Dark Signs & How to Heal
Somatic Bodywork: 7 Types For Deep Healing
Feeling Disconnected & Sad (7 Healing Paths)
Emotional Trauma Test (Free 3-Minute Quiz)
Psychosomatic Illness & Awakening (The Hidden Link)
Deep Listening For Suffering Souls (3 Paths)
Your Body is Sacred: 3 Ways to Practice Embodied Spirituality
Inner Child Test: What Are They Trying to Tell You?
15 Signs You Have Complicated Grief (a Spiritual Malady)
Do Your Parents Lack Emotional Maturity? (19 Signs)
15 Signs You’re Experiencing a Spiritual Emergency
5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
25 Signs You Have a Wounded Inner Child (+ How to Heal)
13 Signs You’re Suffering From Toxic Family Enmeshment
The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
How to Identify Your Emotional Triggers (Before it’s Too Late)
What is Toxic Shame? (The Little-Known Mental Illness)
13 Signs You’re Struggling With Emotional Numbness (the Secret Illness)
Letting Go: 42 Ways to Release Fear, Grief, and Anger
9 Types of Muscle Tension Caused by Trapped Emotions
9 Ways to Access Your Inner Strength During Traumatic Times
8 Signs You’re the Victim of an Abusive “Hoovering” Narcissist
The Ultimate Guide to Root Chakra Healing For Complete Beginners
19 Signs You Were Raised By a Narcissistic Mother or Father
Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma
Soul Retrieval: 5 Powerful Ways to Heal Soul Loss
Anger Issues: How to Understand, Channel and Transform Your Passion
The Mother Wound: 9 Signs You’re Experiencing It (& How to Heal)
How to Deal With Feeling Unwanted, Abandoned and Unloved
How Do You Heal the Body and Mind from Severe Trauma?
Why Do Good People Suffer?
Freeing Yourself of the Lifelong Sadness You’ve Felt as a Sensitive Person
Why Are People So Mean, Rude, and Nasty?