Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense phenomenon known as kundalini energy.
It might be smooth and subtle, or intense and explosive, but whatever the case, kundalini is a primal force of awakening.
In fact, sometimes people can experience full-blown kundalini awakenings spontaneously without any prior experience (or interest) in spiritual growth or transformation.
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Have you experienced a kundalini awakening?
If you’re curious to discover whether you’re going through a kundalini awakening or something else entirely, keep reading.
Table of contents
What is a Kundalini Awakening?
Put simply, a kundalini awakening is a form of energetic awakening that causes us to transform on the mental, emotional, and spiritual levels.
Kundalini itself is a Sanskrit word that means “she who is coiled.” It refers to primordial life force energy contained at the base of the spine that is often depicted as a snake.
This serpentine energy, once awoken, travels up the various energy centers (or chakras) of the body and into your crown chakra where higher consciousness is triggered.
The result of this higher awareness is a greater understanding of your Soul (or True Nature), life purpose, and the nature of reality itself.
19 Symptoms of the Kundalini Awakening
As divine feminine energy, kundalini usually lies dormant in the root chakra (base of the spine).
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However, there are a number of different situations where kundalini can be suddenly awoken spanning from trauma to drug use, all the way to years of targeted practice (such as tantra or kundalini yoga).
Below, I’ve divided kundalini awakening symptoms into two groups: “light” and “dark” signs.
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Please note that kundalini energy is neither good nor bad, instead, it’s a primordial force that simply lives within us. However, to the human mind, some of these experiences are pleasant, and others are extremely unpleasant:
‘Light’ Kundalini Awakening Symptoms
- You feel a spiritual connection with the Divine that transcends the ego
- You are bathed in bliss and boundless love
- You experience periods of Oneness where your compassion for humanity increases
- You tap into extrasensory abilities (ESP) and/or develop extraordinary gifts
- Pleasurable sensations pulsate through your body
- You’re inspired to make big, life-altering decisions and authentic changes in your life
- Synchronicity (i.e., meaningful or miraculous coincidences) increases tremendously
- You have profound insights into your behavior and past experiences
- Your empathic abilities strengthen, and you can feel everything at a profound level
- You begin to understand the nature of the mind and how it influences reality
- You keep receiving big, cosmic “downloads” of information (soul communication)
‘Dark’ Kundalini Awakening Symptoms
- You experience intense, involuntary shaking of the body that can be alarming
- Your nervous system becomes hypersensitive to external stressors (bright lights, TV violence, loud noises) and shuts down or craves total solitude
- You struggle to sleep properly
- You experience sudden and shocking moments of ego death
- You have visual disturbances that can feel alarming (e.g., objects seeming to vibrate)
- You experience intense heat, vibrations, or electricity surge through your body
- It feels like you’re having a bad drug trip while sober
- You struggle to distinguish what is real from imagined (psychosis) and feel like you’re going crazy
If you would like to learn more about each of these symptoms and the stages they correspond to, you can read my article on Kundalini Awakening Stages.
Other Kundalini Awakening Symptoms
The above kundalini awakening signs are fairly common. However, as someone who has experienced the energy of kundalini move through me, I can say that it doesn’t happen in the exact same way for everyone.
One of the most recent experiences I’ve had with kundalini, for instance, was preceded by two weeks of low-scale feelings of ‘impending doom,’ followed by the kundalini energy gently moving from my head and down through my body into my stomach.
The energy felt gentle, like a soft breath of wind, and when it reached my stomach, it felt like it was ‘working’ on something there. Then it melted away and vanished.
Here are some other, and perhaps less common, kundalini awakening symptoms:
- Feeling shattered (fragmented) or like you have no center
- Dreaming of snakes or seeing snakes everywhere (this is an alert from your subconscious mind)
- Feeling raw and extremely vulnerable, like a newborn child
- Manic and exuberant energy or the opposite, chronic fatigue (sometimes alternating)
- Frequent lucid dreams or vivid dreams
- Seeing lights or hearing music that isn’t there
- Tapping into your past life experiences (or other people’s)
- Entering spontaneous yoga poses (known as kriyas), mudras (hand poses), or pranayama (yogic breathing)
- Developing a Savior Complex or feelings of grandiosity
- Feeling intense grief for the planet and all suffering beings
- Out-of-body experiences where you (may/may not) connect with your Higher Self
- Visual and hearing changes
- Panic attacks and feelings of terror
- Strange food cravings or aversions
- Spontaneous orgasms
- Developing strange, undiagnosable physical symptoms that may manifest as autoimmune conditions, digestive issues, nausea, etc.
Have you experienced any of the signs mentioned above? Feel free to share your experience in the comments. This might help others who have undergone similar experiences to not feel alone.
Is Kundalini Awakening Dangerous?
This is a fair question, especially considering some of the symptoms mentioned above.
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To answer the question, yes and no. Kundalini energy isn’t innately dangerous or bad. It’s our energy blockages that limit the flow of kundalini that make it a painful, scary, and sometimes dangerous experience.
In Georg Feuerstein’s book Tantra: Path of Ecstasy, he explores why kundalini can go haywire:
Without prior cleansing of the nādī system, raising the serpent power (kundalinī-shakti) along the axial pathway is not only impossible but also very dangerous to attempt, for instead of entering the central channel (sushumnā-nādī) it is likely to force itself into the idā- or the pingalā-nādī, on either side of the central channel, causing immense havoc in the body and mind.
In other words, when kundalini is prematurely stimulated or aroused in an incorrect way (aka., through inadequate preparation and clearing of our energetic body), the results can be disastrous. Thankfully, the experience doesn’t last forever, and we’ll explore what to do if you’re experiencing the ‘dark side’ of kundalini awakening a little later.
But to further illustrate, Feuerstein goes on to quote the experience of yogi and mystic Gopi Krishna during his spontaneous kundalini experience. He writes:
There were dreadful disturbances in all the organs, each so alarming and painful that I wonder how I managed to retain my self-possession under the onslaught. The whole delicate organism was burning, withering away completely under the fiery blast racing through its interior. I knew I was dying and that my heart could not stand the tremendous strain for long. My throat was scorched and every part of my body flaming and burning, but I could do nothing to alleviate the dreadful suffering. If a well or river had been near I would have jumped into its cold depths, preferring death to what I was undergoing. . . . I racked my distracted brain for a way of escape, only to meet blank despair on every side. The effort exhausted me and I felt myself sinking, dully conscious of the scalding sea of pain in which I was drowning.
I’ll stop there because I know that this might be alarming to you (or alternatively, affirming, helping you to see that you’re not alone if you’ve experienced this).
In short, kundalini is a mighty potent force.
If you’re seeking to awaken it, be sure you know what you’re doing and seek out trustworthy guidance. This is not something to be trifled with.
Spiritual Awakening vs. Kundalini Awakening – What’s the Difference?
While the two sound the same, they’re slightly different in nature.
The spiritual awakening process (or what we refer to as the spiritual wanderer’s journey) tends to be emotional and psychological. Kundalini awakening, on the other hand, is energetic: it’s a surge of energy that may be either gentle and gradual, or sudden and intense.
While kundalini awakening usually comes further down the road after someone has experienced a spiritual awakening, it doesn’t always.
As mentioned previously, kundalini can arise suddenly in response to psychedelic drug experiences, sexual encounters, or even traumatic situations.
Another distinguishing factor is that kundalini energy is felt very physically whereas the spiritual awakening is usually more mind and heart oriented.
So while intense vibrations and heat may be felt in the body during kundalini awakening, during spiritual awakening there is more of a soulful quality of deep questioning, insight, and transfiguration (some refer to this as spiritual alchemy).
Can someone experience both spiritual awakening and kundalini awakening at the same time? Yes, absolutely.
It’s for this reason that both tend to lead to the experience of the Dark Night of the Soul (or the inevitable after-effect of having felt like one has ‘lost touch’ with the Divine). Ultimately, they are two sides of the same coin.
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5 Hidden Traps of Kundalini Awakening
The kundalini shakti bestows liberation on yogins and bondage on the ignorant.
– Svātmarāma (15th century yogi master)
Kundalini awakening is a life-changing mystical experience that can feel magical, ecstatic, and profound. And it is. But there are also many hidden traps we can fall into after we’ve emerged out of the other end.
Some of these traps involve:
- Spiritual superiority – seeing yourself as “more awake” than others and looking down on those who are not as advanced or still “asleep” (also known as spiritual narcissism)
- Savior complex – adopting a disproportionate sense of self-grandiosity and specialness, believing that you’re sent to “save the world” (e.g., for those who have undergone kundalini psychosis, this can even mean believing they’re Jesus Christ or the next Buddha)
- Grasping and attachment – desperately trying to hold onto the blissful experiences of the kundalini awakening and being miserable (even entering crisis mode) when it’s inevitably lost (this can result in spiritual materialism and the dark night of the soul)
- Spiritual nihilism – taking universal truths and misapplying them to a human level, e.g., “all is an illusion,” “nothing ultimately matters” which breeds a sense of dissociation, emptiness, and cynicism
- Avoidance – avoiding or spiritually bypassing everyday responsibilities and focusing only on “higher spiritual matters” (this is essentially a way for the ego to avoid growing up and integrating the experience at a human level)
I explore a variety of different spiritual issues that can arise on the spiritual wanderer’s journey which you can check out in the Traps & Pitfalls section of this site.
How to Handle a Kundalini Awakening
If your kundalini has awoken and you’re feeling overwhelmed, here’s some guidance:
1. Be gentle with yourself and take care of your nervous system
Likely, your nervous system is going into overdrive if you’re having a painful kundalini experience. Some ways to calm your nerves can include:
- Taking a warm bath with essential oils like lavender (you can also try magnesium salts). If a warm bath doesn’t sound like your cup of tea, try a cold shower. Be mindful and notice how your body and mind respond to the temperature of the water.
- Find something/someone that brings you a feeling of safety. This might be cuddling your dog or cat, asking your partner or friend to hold you, finding a cozy nook in nature, or relaxing in a corner of your house that brings you comfort.
- Listen to calming music.
- Try slow guided breathing using an app like Calm or InsightTimer. (Be mindful of how your body responds. Stop immediately at the first sign of discomfort.)
- Ground yourself outdoors in nature.
- Eat grounding foods (potatoes, root vegetables, organic meat)
2. Stop all spiritual practice temporarily
Yes, your spiritual practice might be amplifying the effects of your kundalini awakening. So stop. Let yourself rest. If you crave a replacement practice, try mindfulness as it helps to ground you in the present moment. Read my article on the spiritual emergency for more helpful ideas.
3. Seek out compassionate help
If you still struggle with the kundalini energy being too intense, I strongly recommend seeking out the guidance of a transpersonal or depth psychotherapist. The best guides are those who understand the importance of integrating the mind and spirit (or spiritual psychology).
There are also people who specialize in kundalini awakening help that you can find online – but tread carefully. Trust your instincts. If you feel worse or if you get weird vibes about someone, you don’t owe them any explanation. Leave. Find someone else. You have the right to get the guidance you need.
Kundalini Awakening FAQ
Here are some other questions you might have about this powerful experience on the spiritual journey:
Usually, there is a period of long integration after the kundalini awakening experience. In other words, it takes a while for the mind, heart, and soul of a person to fully comprehend what they’ve been through and translate that into daily life. For some (extremely) rare people, kundalini awakening results in liberation from the separate self and the realization of non-dual awareness (also known as ‘enlightenment’).
There are many methods out there that help to stimulate kundalini energy. Most involve either Tantric and/or Yogic practice. Visualization, plant medicines (like psilocybin mushrooms and ayahuasca), certain breathwork techniques, belly dancing, and meditations also help to awaken kundalini energy. But remember to always be gentle, go slowly, and know what you’re doing. Kundalini energy is powerful and not to be messed around with.
The answer is that it varies for everyone. Some people experience the awakening of kundalini early on their spiritual path (indeed, for some it actually triggers the spiritual search). For others, kundalini awakens after many years of spiritual practice. There is no set-in-stone rule here: it depends on your unique energetic blockages, destiny, soul, and many other factors.
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As the kundalini awakens, you naturally become aware of your true nature, the nature of God, and the purpose of your existence. It is an accelerated path to God-Realization, and can create many extraordinary experiences and realizations.
– Steven Sadleir (Looking For God)
Kundalini awakening can happen gradually and subtly or explosively and rapidly on our spiritual awakening journeys.
Known as the Serpent Power, the Inner Woman, and the essence of Shakti, kundalini energy can be a force of tremendous awakening or deep enslavement. The key is to be mindful, practice spiritual discernment, trust in your soul’s strength, and seek help where needed.
Remember that the ultimate purpose of kundalini is to dissolve the inner knots that keep you small and limited, helping you to awaken to your Eternal, Primordial, True Nature.
Have you had a kundalini awakening experience? What was it like? I’d be fascinated to hear below.
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Around 1986/1987 The Kundalini awaked inside me. I was making some breathing exercises on the rocks facing the Ocean in Brasil. I was not used to breathe or meditate at all and still i am not. Suddenly my sight change and my arms start to move without my consent. It was very harmonious, peaceful and even if i couldn’t see it, i knew the movements were elegant like in slow motion and i just chose to let it happens and observe. Then my entire body began to move the same way. During hours i felt that energy which unblocks one by one all the nodes that it meets in its path. My body was stretching in all directions and taking positions, which seemed to me to be yoga or a martial art but all unknown to me.
I wished it will never stop and it didn’t actually. But the night start to come and i was in the middle of the rocks with no light and had to stop it myself. The decision was so hard to take as i was afraid i won’t be ever able to make this happen again. I went back to my house, I lay down on the bed and fell asleep. The day after i try to do the same breathing exercice and everything happen again. It never disappeared until today. I found out years after that day what had happened to me. I also knew that one day i will learn why it happened and why. I know now and i am just writing this note to tell that Kundalini awakening is, for me, suave, peaceful and just Love. I never felt worry; never was expecting some, just let it happen being an loving observador with no goal and no desire. I was, i am and i will always an humble learning soul. I love you all!
Something that matches the description of Dark Kundalini awakening happened to me about 17 years ago. The initial hit lasted about a year and a half, with basic functionality restored at about the 3 year mark. I was looking for something else at the time, and if I ran into that then probably I didn’t realise the nature of what it was I was looking for to begin with. It certainly increased general awareness of everything, but I wouldn’t go so far as to say it has increased my personal level godliness or insights into the nature of god or anything else deemed spiritual. Most of the time it seemed/s like a major handicap to living in the world. Nobody cares what things are as long at they can make it turn a profit, so it’s knowledge that doesn’t lead to a closer relationship with other people.
Hi! I think I started having a spiritual awakening around October and dove into spiritual practices, but now I think I’m having a dark Kundalini awakening. What do you recommend that I do? How do I open the blockages so it can be a positive experience? Thank you!
Hi Emily, I would recommend reiki healing on a regular basis if your not already doing this. Also something that I’ve recently discovered is a practice called restorative yoga, this is not conventional yoga and doesn’t really involve any poses. This is deep healing to the central nervous system, balancing, calming, it’s more of a treatment than a practice. You can get restorative yoga practitioners and some will incorporate reiki as well……good luck
Susame oil massage, soft pranayama and no meat :)
I believe I had a Kundalini awakening before I knew what one even was. About 6 months ago I was getting my children ready for school in the morning and out of nowhere a surge of ridiculously powerful energy, almost like electricity but not quite as intense, surged from my base of my spine, up my back, shoulders, neck and out the top of my head. I then had a clear vision of “ You will win the lottery and build a healing and learning wellness retreat for women with log cabins on a lake to help them them find their magic. My knees gave in to it at the moment and I collapsed on the floor and said “Thank You!!!”
I had recently begun a course in Life Coaching and this vision seemed to have been aligned with my path so clearly. I knew something big had happened to me but I have never even taken a yoga class before, this was out of my wheelhouse. I am grounded enough to know that ‘winning the lottery’ may not actually mean financial, and I don’t think I am here to save the world. I do know it is my mission to help others. It is now 6 months later, the excitement has worn off, I still play the lottery just in case, and go about my daily life and working toward the goal of owning the wellness retreat one day. I will keep you posted!
I had Lottery by Kali Uchis as the soundtrack in the back of my head reading this xo
hi Luna my name is halema i’ve been choosing the spirituality path. cause my english writing is bad i can’t explain very well but i’m lost and confused i need help. if you don’t mind i prefer talking over the phone. is there any chance that happen. thanks
My kundalini experience happens every morning, I have tingles that feel so lovely and exciting, if you’ve ever been on a roller coaster and experience that “feeling” during the first drop of the ride then you might get what I mean! It becomes too intense sometimes, especially on days I want to sleep in lol. Yoga really helps with releasing some of that energy & taking the pressure off.
Incredibly electrifying, when practiced correctly.
I’m 16, don’t live in a spiritual household and didn’t even know about kundalini awakenings. I’ve woken up in the night to extreme vibrations of which some were beautiful, but others were absoloutely terrifying. My soul was coming out of my body yet my mind was too scared, I thought I was dying. But I came back, and nothing has happened since then. I’m so glad I found this article and I will continue to educate myself as I know the lack of understanding of what was happening to me is causing blockages for it to flow. Thank you. I just hope I can experience bliss from now on, it’s definitely really intense. Have been feeling super vulnerable and sensitive to my surroundings, yet growing compassion and sadness for the state of the world and all beings. I was also casually doing yoga the other day and saw black smoke around my body which I believe was my aura. And I remember dreaming of stroking a snake a few nights after my first experience. It’s all over the place so I don’t blame myself for struggling with it. I am recognising that it is a gift, not a curse.
I’m going through this right now. This past week I felt like I wasn’t in reality…. the floors weren’t solid beneath me….feeling energy….. felt like everything was a dream…visions …..lastnight something crazy happened I can’t explain…. I can feel tingling going from my lower spine all the way up encompassing me…..it feels so strong….all of my anger is gone and I have a deep sense of understanding…compassion.. i literally felt my heart Chakra open..and I don’t know much about this stuff….I can’t explain how I know it opened…..but it did. ..I can’t explain it….I’ve never felt like this before. Honestly I considered checking myself into a mental facility ….glad to hear I’m not crazy . I’m so grateful that I’m going through this. It’s so emotional.
I felt the same way! Got into therapy because I felt like I was losing my mind. It’s been a solid month of absolute torture & changes. The impending doom feeling was a bit much. I’ve been on this path for a good 5 years now & every time this kind of awakening happens it’s torture. I lose 15-20 pounds, lose all appetite, develop these health issues that are undiagnosable, food craving, crave body detoxes… all to wake up with it literally just gone one day! All the sudden I can eat & my body is not in pain anymore. Maybe it’s bipolar? I always come out of this more enlightened, & understanding so it must be happening for a reason. I’m not sure, the heat, tingling, & more recently it’s like the energy has been stuck in my solar plexus area for a month straight. I’m just not understanding this path & i’m tired of feeling this disoriented. It makes me want to quit spirituality & I’ve lost all my friends & family over this. Maybe to prepare for something more… who knows. Xx -Linds
I’ve been feeling the same way for about three weeks now, and it just seems never-ending. I’m in the process of starting therapy in hopes of getting myself together a little bit. Do the symptoms typically last a long time for you?
I had a sudden kundalini awakening after the tragic death of my twin flame- I’d been having psychic premonitions and visions since.
I’d been able to hear peoples thoughts, feel what people are feeling or when they need me. I even had a biblical vision, which I’ve actually spoken with my family and friends who confirmed this (my father is involved in running a Jesus-focused group: Crusaders for Jesus) It was eye-opening and I’ve never felt better about my relationship with both myself, and with God.
So I was doing a meditation to contact my spirit guides not too long ago. As soon as I closed my eyes I had a deep sense of vertigo. I was completely still physically but it felt like I was rocking, ticking, spinning. Anything but still. I had to open my eyes a few times to orient myself. I don’t normally suffer from vertigo at all and it went away when I opened my eyes. I tried to hang tight. I continued and calmed myself and hoped it would go away. As I progressed further into my meditation I became extremely nauseated and had to stop. I literally thought I was going to be sick. The vertigo went completely away after stopping the meditation, the nausea lingered for a bit. I have no idea what that means but it was my first experience of anything like that. I tried to read up on it and it said it could be a symptom of Kundalini awakening. Whew. It was intense!