Let’s face it: pretending to be someone you’re not is one of the most disturbing experiences in the world. And realizing that you’ve pretended to be someone else is arguably even more distressing. But what do we do once we realize we’re not being honest with ourselves? All too often people make a big drama […]
Courage helps us to accomplish our goals and dreams, as well as make important life choices. Learn more about courage in this section.
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Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you […]
Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, […]
The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]
If you have grown up as a male in our society you’ve been taught one very clear message: emotions are a weakness, big boys don’t cry. Being “strong” means you have to be forceful, aggressive, competitive and largely unemotional. If for some reason you are born sensitive, cooperative and compassionate, you are perceived as “weak,” “effeminate” […]