Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner […]
Spiritual Journey: 5 Steps to Discover Your Soul’s Path
There is a candle in your heart, ready to be kindled.There is a void in your soul, ready to be filled.You feel it, don’t you? – Rumi (The Essential Rumi) Most people in the modern world have resigned themselves to a cliched existence, indulging in endless distractions. They go through life with a minimal or […]
12 Ways to Find Inner Peace When Life Seems Unbearable
Having a nervous breakdown was one of the best things that ever happened to me. Before reaching the absolute end of my stress threshold, I never thought that finding inner peace – especially for a highly sensitive person prone to anxiety – was possible. In fact, the concept was so alien to me that the […]
The Two Wolves Story (What it Really Means)
There is an old and wise parable that you may have heard. It goes like this: One day an old Cherokee man sits down with his grandson to teach him about life. “A fight is going on inside of me,” he says to the boy. “It’s a terrible fight between two wolves. One is evil […]
9 Ways to Awaken the Divine Feminine Within You
Contrary to popular belief, the Divine Feminine isn’t limited only to females. The Divine Feminine is an energy that we all possess, no matter where we are on the gender spectrum (or lack thereof). Therefore, this article is for everyone who is interested in creating more inner balance – and shining that out into the […]
Spiritual Psychology: Why Meditation Isn’t Enough
Meditation isn’t enough, okay? There, I said it. Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of us carry. In fact, no matter what spiritual practice/path you engage in, no matter what hallowed tool you hold close […]
