Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner […]
How to Forgive Yourself For Past Mistakes (8 Steps)
Shame is the cancer of the psyche. It eats away at us slowly, tainting everything we experience with its dark glow of self-loathing. And it all stems from a lack of self-forgiveness. Have you ever said, done, or thought something truly horrible? Have you ever: betrayed someone you loved overstepped a boundary you thought you’d […]
7 Spiritual Paths of Involution
Blending Eastern Mysticism with Western practicality, involution is a word that represents the inner evolution of the heart, mind, and soul. In essence, involution is not a dogma, creed or doctrine, but an experiential practice of life. You can observe it everywhere. It is a philosophy of life. Contrary to evolution which is externally focused […]
The 9 Stages of Spiritual Self-Realization
Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING. Without seeing Self-Realization as the ultimate goal of the spiritual journey, our paths are vague, blurry, and disjointed. We […]
Self-Loathing: 15 Signs You Hate Yourself (& Why it Happens)
Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything. You may achieve something, you may be given love and affection, but you brush it off because of the toxic shame-ridden […]
5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison. Lacking self-worth is like being a tree without roots. When the winds of existence come along in the form of people, relationships, and […]
