Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
How to Be Sensual (and Increase Your Sexual Confidence)
Whether done by yourself or with a partner, sex is one of the greatest pleasures and joys of life. Did you know that of all search terms worldwide, the topic of sex shows up not once but twice in the top ten list of most searched for Google terms? Sex has been feared, desired, spoken […]
Do You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)
The fear of rejection is ancient and primal. Biologically, we are wired to seek acceptance from those around us. The alternative is being cut off and isolated, and from an evolutionary standpoint, that equals death. So when we talk about the fear of rejection, we aren’t just raising discussion about some new neurosis. No. The […]
Feeling Safe: 25 Signs You Have a Wounded Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
39 Self-Care Ideas For Those Who Struggle With Self-Love
No matter who you are, what you’ve done or what stage of life you’re at, there’s ONE thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the time to care for yourself, you can also miss out on […]
Why We Use the Search For Love to Escape Ourselves
Let’s be frank here. Most people want love. The craving for approval and affection from others is embedded into our DNA. There’s probably nothing else on earth (other than the survival instinct) that is as strong and primal as the longing for love. We need to belong. We NEED to feel loved. This is all […]
