We all have an inner child – the part of us that is still innocent, shy, curious, creative, and open to the world. It is this part of us that infuses our life with spontaneity, play, joy, and wonder. But it’s also this part of us that carries our deepest sorrows, fears, anger, and hurts. […]
How to Ground Yourself (12 Powerful Techniques)
We have all been in situations that make us feel anxious, frazzled, confused, and panic-stricken. And yet, some of us seem better than others at dealing with influxes of drama, pressure and demand than others. What is the secret to being cool, calm, and collected? And if there is a secret, how can we find […]
How to Forgive Yourself For Past Mistakes (8 Steps)
Shame is the cancer of the psyche. It eats away at us slowly, tainting everything we experience with its dark glow of self-loathing. And it all stems from a lack of self-forgiveness. Have you ever said, done, or thought something truly horrible? Have you ever: betrayed someone you loved overstepped a boundary you thought you’d […]
101+ Morning Affirmations For Anxiety & Depression Sufferers
Morning affirmations can either be devastatingly useless or stunningly impactful. It all depends on how we approach them. On one hand, we can use affirmations to put a sparkly feel-good bandaid over our deeper core issues. (This is how most people approach them.) But on the other, we can also use affirmations to hold space […]
9 Ways to Access Your Inner Strength During Traumatic Times
Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, […]
9 Ways to Awaken the Divine Feminine Within You
Contrary to popular belief, the Divine Feminine isn’t limited only to females. The Divine Feminine is an energy that we all possess, no matter where we are on the gender spectrum (or lack thereof). Therefore, this article is for everyone who is interested in creating more inner balance – and shining that out into the […]
