When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison. Lacking self-worth is like being a tree without roots. When the winds of existence come along in the form of people, relationships, and […]
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated
You’re surrounded by people. They’re laughing, smiling, and talking. Everyone seems to be having a great time – they all seem to feel so connected with each other. But no matter how much you want that feeling, you can’t help but feel completely alone. A sense of heaviness and hollowness may fill your chest as […]
25 Signs You Have a Wounded Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
What is Inner Work? (& Why Most People Are Terrified By it)
Inner work is the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and awakening without inner work. You want a life purpose, a path to follow? The most worthy path (in my opinion) is inner work. When you commit to inner work, […]
13 Signs It’s Time to Build Some Goddamn Self-Respect (Stop Being Used)
It’s your day off. You’ve just finished spending half of your day doing favors for your “friends” and the other half being used as an emotional dumping ground by your sister/brother/parent. You’ve just made promises that you feel uncomfortable about with your boss on the phone and you’re feeling like a pile of crap. “What […]
