No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents. Inner child work is a vital component […]
Anxiety is a strong feeling we all experience in life and it is a normal part of being human. However, when we chronically feel anxiety we can become psychologically and physically restricted from living freely. This section shares with you articles about how to handle and understand anxiety.
Below Find Articles On This Topic:
You feel the pressure throb in your veins. A lump rises in your throat as your colleagues watch you closely. They are expecting an answer. They are expecting you to comply. Every fibre of your being wants to scream “NO I CAN’T.” But as if possessed, you automatically smile sweetly and say, “Yes, I’ll do […]
Beneath most headaches is a heartache. It’s a natural protective mechanism of ours to think our way around wounds instead of feeling our way through them. In this day and age, we just want an escape. What can we do to stop feeling the pain we’re feeling? How can we change ourselves to be more […]
Working in my garden a few months ago, I was taught the most powerful lesson in healing our Soul wounds. We have quite a large backyard with poor soil due to the previous owner’s misuse of it. Since living here, a ravenous species of weed has invaded the entire place. And due to our busy […]
The absence of self-love lies at the very core of every form of anxiety, depression, loneliness and emptiness that we feel as a species. In fact, low self-esteem is such a pandemic problem, that we get at least a handful of emails, Q&A’s and comments on this website about it every single day! Everyone in […]