The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]
Anxiety is a strong feeling we all experience in life and it is a normal part of being human. However, when we chronically feel anxiety we can become psychologically and physically restricted from living freely. This section shares with you articles about how to handle and understand anxiety.
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Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed […]
We no longer know how to truly relax. Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and simply be with ourselves. We have mastered how to DO, but we know almost nothing about how to BE. Even when we do find ourselves with nothing to do, we freak out. […]
We are so used to trying to “fix” everything. Our parents, teachers, religious institutions, political leaders, and very societies all operate under the belief that life is about fixing, improving, and striving for an ideal state. The moment our pure childhood minds were filled with beliefs and judgments about life was the moment we start […]
No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents. Inner child work is a vital component […]