Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]
Do You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)
The fear of rejection is ancient and primal. Biologically, we are wired to seek acceptance from those around us. The alternative is being cut off and isolated, and from an evolutionary standpoint, that equals death. So when we talk about the fear of rejection, we aren’t just raising discussion about some new neurosis. No. The […]
39 Self-Care Ideas For Those Who Struggle With Self-Love
No matter who you are, what you’ve done or what stage of life you’re at, there’s ONE thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the time to care for yourself, you can also miss out on […]
How to Stop Ruminating and Feeling Depressed About Your Life
So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find yourself thinking about worrying about over thinking, which makes you feel even more like a lunatic. If […]
For Everyone Fighting Battles Alone, Keep Moving Forward (Here’s HOW)
The feeling is like a void … an empty black hole that you’re being dragged towards. You feel tears well up inside of you. Grief claws at your throat as it tightens. Emotional numbness starts to creep into your body. You know that no one can possibly understand the pain that you’re experiencing. Even when […]
