You’re in a friendly, normal conversation with another person. Everything is going well until – BAM! Your blood pressure is rising, you’re starting to hyperventilate, and you have the distinct urge to strangle the other person. Even though the other person made a blasé passing comment, you find yourself trying to prevent yourself from screaming […]
Anxiety is a strong feeling we all experience in life and it is a normal part of being human. However, when we chronically feel anxiety we can become psychologically and physically restricted from living freely. This section shares with you articles about how to handle and understand anxiety.
Below Find Articles On This Topic:
We all generally prefer to see ourselves as smart, generous, kind, patient, and forgiving people most of the time. But the truth is that we aren’t. Life isn’t ideal. We aren’t perfect. We simply cannot be nice and ‘good’ 100% of the time. If we’re honest with ourselves, we actually have some pretty scary and […]
“Shame on you!” How many times did you hear those words as a child? As children, our teachers would shame us for doing something naughty in class, just as our parents and peer group would occasionally shame us – sometimes intentionally, sometimes unintentionally. The experience certainly wasn’t pleasant, but the shame was temporary and it quickly […]
At some point or another we’ve all heard these words before: “Suck it up princess!” “Be a man!” “Stop being a cry-baby,” “Get over it,” “Stop being so sensitive,” “Get thicker skin!” While these words were likely spoken without consciously intending us long-term harm, they nevertheless point to a common and undeniably tragic truth in […]
How do you respond to the pressures of life and the expectations placed on you? Do you ever wonder why you feel so overwhelmed by stressors, or alternatively, burn yourself out so easily? Are you struggling to fulfill a dream and at the same time, trying to prevent yourself from sabotaging your aspirations? In this […]