Having a nervous breakdown was one of the best things that ever happened to me. Before reaching the absolute end of my stress threshold, I never thought that finding inner peace – especially for a highly sensitive person prone to anxiety – was possible. In fact, the concept was so alien to me that the […]
101+ Morning Affirmations For Anxiety & Depression Sufferers
Morning affirmations can either be devastatingly useless or stunningly impactful. It all depends on how we approach them. On one hand, we can use affirmations to put a sparkly feel-good bandaid over our deeper core issues. (This is how most people approach them.) But on the other, we can also use affirmations to hold space […]
How to Stop Dark Unwanted Thoughts (3 Liberating Steps)
Unwanted thoughts creep over us out of nowhere. They’re weird, graphic, strange, disturbing, ugly, taboo, and embarrassing. Most of us forget or ignore them – but some of us can’t help but feel ashamed by them. Some of us just can’t look away. In fact, these thoughts may plague us so much that we might […]
Self-Loathing: 15 Signs You Hate Yourself (& Why it Happens)
Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything. You may achieve something, you may be given love and affection, but you brush it off because of the toxic shame-ridden […]
What is Spirituality? (EVERYTHING You Need to Know)
There are many paths to the top of the mountain, but the view is always the same. ― Chinese Proverb Are you ready to hear something alarming and, quite frankly, intimidating? Do a quick search on Google for the question “what is spirituality?” and you will receive 100,000,000+ results in less than a second. (Don’t […]
Money and Spirituality – Are They Compatible?
“Money is evil and it should never come into the domain of spiritual practice!” “You’re not a REAL spiritual person if you charge money for your spiritual services!” “You should never want more money if you’re a spiritual person – show gratitude for what you’ve got!” “Everything that you do should be given to others […]
