Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated sounding name for a sec and hear me out: Internal Family Systems is such a useful inner […]
7 Spiritual Paths of Involution
Blending Eastern Mysticism with Western practicality, involution is a word that represents the inner evolution of the heart, mind, and soul. In essence, involution is not a dogma, creed or doctrine, but an experiential practice of life. You can observe it everywhere. It is a philosophy of life. Contrary to evolution which is externally focused […]
The 9 Stages of Spiritual Self-Realization
Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING. Without seeing Self-Realization as the ultimate goal of the spiritual journey, our paths are vague, blurry, and disjointed. We […]
How to Lucid Dream (The Ultimate Beginner’s Guide)
Dreams are a reservoir of knowledge and experience, yet they are often overlooked as a vehicle for exploring reality. – Tibetan Teacher Tarthang Tulka Did you know you can use your dreams to solve problems, face your shadow self, overcome your fears, practice inner work, and even explore the purpose of life? This scientifically […]
15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions
Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy. Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces of turd and it wouldn’t make a difference. What matters are the emotional and psychological impacts of what you draw, paint or create! […]
How to Find Yourself When You’re Lost in Life (9 Steps)
You’re lost. You’re ashamed to admit that you don’t know who you truly are. You have no idea what you want in life. In truth, you feel like a complete stranger to yourself. Can you relate? If so, don’t worry. There’s nothing wrong with you. What you’re experiencing is the product of living in a […]
