Let’s face it: pretending to be someone you’re not is one of the most disturbing experiences in the world. And realizing that you’ve pretended to be someone else is arguably even more distressing. But what do we do once we realize we’re not being honest with ourselves? All too often people make a big drama […]
Authenticity is the practice of being true to your personality, character and soul. Many physical and mental illnesses stem from refusing to accept who we are. Authenticity is about finding self-acceptance and the courage to be ourselves, even despite outside forces that tell us to be otherwise.
You can read more about authenticity in this section.
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Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you […]
Is negative thinking something we should be ashamed of? All over social media, the internet, and within countless books we hear of ways to “stop,” “banish,” “eliminate,” and “eradicate” negative thoughts. We even see more noble and spiritual posts out there aimed at helping us to “overcome” and even “transform” negative thoughts into positive thoughts. […]
According to ancient Hindu tradition, the throat chakra is the energy center in our bodies responsible for communicating our raw and wild truth! When we have a healthy throat chakra we are creative, honest, confident, assertive, and unafraid of expressing our truth to the world. However, when we have a blocked throat chakra we struggle […]
I love the look and feel of Christmas. I love the candles, the presents under trees, the cozy fireplaces, the sparkly decorations, the homely food, the gathering of people, and the festive ambiance. I love Christmas, at least superficially. So don’t get me wrong. I’m not against Christmas. I simply don’t like celebrating it. Why […]