You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force is relentless … no matter what you do, you carry this knotted heaviness inside everywhere you go. Nothing feels right anymore. You look at your life and marvel at how it doesn’t feel like […]
Authenticity is the practice of being true to your personality, character and soul. Many physical and mental illnesses stem from refusing to accept who we are. Authenticity is about finding self-acceptance and the courage to be ourselves, even despite outside forces that tell us to be otherwise.
You can read more about authenticity in this section.
Below Find Articles On This Topic:
Let’s face it: pretending to be someone you’re not is one of the most disturbing experiences in the world. And realizing that you’ve pretended to be someone else is arguably even more distressing. But what do we do once we realize we’re not being honest with ourselves? All too often people make a big drama […]
Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you […]
Is negative thinking something we should be ashamed of? All over social media, the internet, and within countless books we hear of ways to “stop,” “banish,” “eliminate,” and “eradicate” negative thoughts. We even see more noble and spiritual posts out there aimed at helping us to “overcome” and even “transform” negative thoughts into positive thoughts. […]
According to ancient Hindu tradition, the throat chakra is the energy center in our bodies responsible for communicating our raw and wild truth! When we have a healthy throat chakra we are creative, honest, confident, assertive, and unafraid of expressing our truth to the world. However, when we have a blocked throat chakra we struggle […]