It’s your day off. You’ve just finished spending half of your day doing favors for your “friends” and the other half being used as an emotional dumping ground by your sister/brother/parent. You’ve just made promises that you feel uncomfortable about with your boss on the phone and you’re feeling like a pile of crap. “What […]
Archetypes: The Ultimate Guide (+ How to Work With Them)
Archetypes are omnipresent. They are within you, they are within others, and they create the very foundation of human behavior. Did you know that you can actually work with archetypes to create more love, happiness, confidence, spiritual wellbeing, and Wholeness? If you are skeptical about spirit guides, or simply want a more psychospiritual approach to […]
18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)
If you are a follower of any form of spirituality (or religion), you have likely come across the notion that the ego is “bad” and is the enemy of your growth. You may have even come across writers, teachers, and speakers who propagate the idea of purging, killing, or desperately trying to transcend the ego […]
13 Signs You’re Suffering From Toxic Family Enmeshment
Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]
The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]
Feeling Safe: 25 Signs You Have a Wounded Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
