Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, […]
15 Signs You’re Experiencing a Spiritual Emergency
You’ve gone through a tremendous spiritual awakening. Your life perspective has changed drastically. You’re no longer the same person you once were a few years ago. But something has gone horribly wrong. While others on the spiritual path are reveling in their deep insights, you feel suffocated under the weight of an existential crisis. While […]
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
Feeling Empty: 5 Ways to Heal Your Inner Void
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
What is Inner Work? (& Why Most People Are Terrified By it)
Inner work is the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and awakening without inner work. You want a life purpose, a path to follow? The most worthy path (in my opinion) is inner work. When you commit to inner work, […]
5 Types of Spiritual Healing (& What to Be Careful Of)
At the roots of most chronic physical, mental, and emotional illnesses is a basic wound: a lurking spiritual malady. The basic philosophy that accompanies most spiritual healing traditions is that when we are disconnected from the Divine, we are severed from true wellbeing. Since the Divine is the source of our energy (our life force), […]
