How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
Feeling Empty: 5 Ways to Heal Your Inner Void
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
What is Inner Work? (& Why Most People Are Terrified By it)
Inner work is the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and awakening without inner work. You want a life purpose, a path to follow? The most worthy path (in my opinion) is inner work. When you commit to inner work, […]
The Dark Side of Spiritual Healing That No One Talks About
Spiritual healing is generally considered to be something very positive. I mean, what could be more uplifting than putting the two words “spiritual” and “healing” together? It’s like watching a puppy cuddle a kitten … or eating a triple-chocolate cake doused in melting caramel. It just feels wonderful and enchanting. And don’t get me wrong. […]
For Everyone Fighting Battles Alone, Keep Moving Forward (Here’s HOW)
The feeling is like a void … an empty black hole that you’re being dragged towards. You feel tears well up inside of you. Grief claws at your throat as it tightens. Emotional numbness starts to creep into your body. You know that no one can possibly understand the pain that you’re experiencing. Even when […]
How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy. When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied: There’s already a technology that can be used to […]
